Charles Oliver Aau Track & Field National Chairman

Bonus: Athletics LLC S2 E29 'Guest Host-Governor Streete-Thompson' November 5, 2021

It's a new kind of episode for everyone!  We have  a guest host with us!  The Governor...Governor Streete-Thompson!  He ever so willingly chimes in as Clyde has some personal matters to tend to...so let's throw him right into the fire with CFB!!!  What's the chaos this week?!  Another spin on the coaching carousel and then the madness of the NFL...what the heck!  Lastly, we talk about the nominations for the female of the year according to World Athletics.    Sir Lucious steps into line for RAPID FIRE and HEARTBEAT PROPS are given as always.  Sit back and get to clicking...see you in a few! Want to have an exploratory conversation about YOUR track equipment needs? Connect with us: Host Mike Cunningham on Twitter: @mikecunningham Email: sales@gillathletics.com Phone: 800-637-3090 Twitter: @GillAthletics Instagram: @GillAthletics1918 Facebook: facebook.com/gillathletics LinkedIn: linkedin.com/company/gillathletics/

01:39:46

December 9, 2021

#132: Doug Reynolds-Florida State University

Doug joins us to discus his journey in the coaching world and starts with surprising story of how he flunked out of college as a student. The importance of correcting his mistake helped bring him back to graduate from Arizona and set him on his course to coaching throws in the collegiate setting. His career was heavily influenced by great head coaches in his life which led him to emulate and build upon their lessons as the head coach of New Mexico State University.  Hear Doug's journey in his own words in today's episode. Want to have an exploratory conversation about YOUR track equipment needs? Connect with us: Host Mike Cunningham on Twitter: @mikecunningham Email: sales@gillathletics.com Phone: 800-637-3090 Twitter: @GillAthletics Instagram: @GillAthletics1918 Facebook: facebook.com/gillathletics LinkedIn: linkedin.com/company/gillathletics/

02:30:24

December 6, 2021

Bonus: Athletics LLC S2 E29 'ft. Will Claye' October 22, 2021

It's about that time!  LLC time that is!  Welcome back for another fun episode with a great guest, Olympian Will Claye.  We welcome Will with some great questions, and even better that they don't all pertain to track and field.    After we let Will go enjoy his evening, we address ALL of the madness of collegiate football and that does not disappoint!  Sir Lucious, Lamar, and Clyde go into the week's events on, off, and on the sidelines of the sport.  From the oval office, we talk about the decision for D2 to go to strictly a provisional list for NCAAs.    Clyde lines up for RAPID FIRE, and HEARTBEAT PROPS were dealt out with all the love we've got to give.  So sit back and enjoy this week's episode! Want to have an exploratory conversation about YOUR track equipment needs? Connect with us: Host Mike Cunningham on Twitter: @mikecunningham Email: sales@gillathletics.com Phone: 800-637-3090 Twitter: @GillAthletics Instagram: @GillAthletics1918 Facebook: facebook.com/gillathletics LinkedIn: linkedin.com/company/gillathletics/

01:53:59

December 2, 2021

#131: Amy Deem-University of Miami

Amy has been the head coach of the U for over 30 years. Today we sit down and learn her journey from West Virginia to South Beach and why she's stayed all this time. Learn about mentors, challenges, and the role of women as track coaches from her point of view. Near the end we are honored to play a fun Underrated/Overrated game; you'll be shocked on her opinion of Disney World! Want to have an exploratory conversation about YOUR track equipment needs? Connect with us: Host Mike Cunningham on Twitter: @mikecunningham Email: sales@gillathletics.com Phone: 800-637-3090 Twitter: @GillAthletics Instagram: @GillAthletics1918 Facebook: facebook.com/gillathletics LinkedIn: linkedin.com/company/gillathletics/

01:15:12

November 29, 2021

Bonus: Athletics LLC S2 E28 'Ft. Darryl Anderson' October 15, 2021

Welcome to another fun-filled Friday evening with the LLC crew joined by a special guest...Darryl Anderson!  Director of TF & XC at TCU, and current coach of Ronnie Baker.  Can you guess what shenanigans we get Coach Anderson (DA) into this week?!?!?!  Relays? Training? What ifs?  After we let Coach Anderson go and enjoy his evening, we take the lid off the  CHAOS and let Clyde run wide open on some NFL and CFB topics.  CHILE!!!  Sir Lucious may or may not contribute to the maddness...you'll have to tune in to find out.    Lamar jumps in line for RAPID FIRE and HEARTBEAT PROPS are on point.  Sit back, enjoy the Fall evening and see you in a few! Want to have an exploratory conversation about YOUR track equipment needs? Connect with us: Host Mike Cunningham on Twitter: @mikecunningham Email: sales@gillathletics.com Phone: 800-637-3090 Twitter: @GillAthletics Instagram: @GillAthletics1918 Facebook: facebook.com/gillathletics LinkedIn: linkedin.com/company/gillathletics/

01:52:46

November 25, 2021

#130: John Godina-Grand Canyon University

This episode we sit down with 3-time Olympian and current collegiate shot put record holder John Godina. We get to hear John's coaching mentors including his dad Bill Godina and his collegiate/professional coach Art Venegas. After some Olympic talk, we turn the discussion to the creation of Altis and what he's up to now as the volunteer throws coach at Grand Canyon University. Want to have an exploratory conversation about YOUR track equipment needs? Connect with us: Host Mike Cunningham on Twitter: @mikecunningham Email: sales@gillathletics.com Phone: 800-637-3090 Twitter: @GillAthletics Instagram: @GillAthletics1918 Facebook: facebook.com/gillathletics LinkedIn: linkedin.com/company/gillathletics/

02:10:20

November 22, 2021

Bonus: Athletics LLC S2 E27 'Jon Drummond' October 8, 2021

It's about that time again!  Happy LLC day!!  This week we welcome a guest tile...Jon Drummond joins Sir Lucious, Lamar, and Clyde for some organized chaos.  If you have ever caught a moment of JD on social media...he doesn't let you down tonight!  Then you add the other 3 tiles to the noise, SHEEEEESH!    After we spend some time with our guest, we unleash Clyde to address the CFB chaos. Only to be finish out the topics with a little MORE attention to the coaching carousel.  Yes, the ride is STILL going.  Sir Lucious steps in the line of RAPID FIRE and HEARTBEAT PROPS are flowing of love!  Happy Coaches day to those who are, were, and will be coaches! Want to have an exploratory conversation about YOUR track equipment needs? Connect with us: Host Mike Cunningham on Twitter: @mikecunningham Email: sales@gillathletics.com Phone: 800-637-3090 Twitter: @GillAthletics Instagram: @GillAthletics1918 Facebook: facebook.com/gillathletics LinkedIn: linkedin.com/company/gillathletics/

01:48:30

November 18, 2021

#129: John Weaver-Madison-Ridgeland Academy (MS)

John Weaver sits down with us today to discuss his amazing journey as an athlete and coach of track and field and football in the state of Mississippi. From a random day in 8th grade when a coach walked up and told him to do the pole vault to coaching Madison-Ridgeland Academy's first boy's state title in 2015, John's story features amazing lessons of grit, determination and leadership. If you haven't heard John on his podcast, please consider checking out Culture Classroom he and John Torrey invite guests such as CEOs, inventors, teachers and more to talk about lesson's learned regarding culture. Also, for your coaching education needs, check out CoachTube.com on the web and @track_advice on Twitter to learn more. Want to have an exploratory conversation about YOUR track equipment needs? Connect with us: Host Mike Cunningham on Twitter: @mikecunningham Email: sales@gillathletics.com Phone: 800-637-3090 Twitter: @GillAthletics Instagram: @GillAthletics1918 Facebook: facebook.com/gillathletics LinkedIn: linkedin.com/company/gillathletics/

01:08:12

November 15, 2021

BONUS: Athletics LLC S2 E26 'Growth' October 1, 2021

Hello LLC'ers!  Chaos is in the air!  This week Big League pokes the bear of chaos and pokes Clyde's side about CFB and NFL...we know you been waiting for the start of this.    After going down that road, Sir Lucious, Lamar, and Clyde help us get more professional with some great perspectives on current happenings.  First, we address the elephant called virtual clinics and get the CLINICIANS perspective of benefits or discounts from these events versus in-person events.  After that conversation, we dive into the role of the assistant coach.  As all these roles are being filled by newbies, due to the coaching carousel, we evolve the prior conversation in season 1 even more.    Clyde lines up in RAPID FIRE and our HEART BEAT PROPS are a special one!  See you in a few clicks! Want to have an exploratory conversation about YOUR track equipment needs? Connect with us: Host Mike Cunningham on Twitter: @mikecunningham Email: sales@gillathletics.com Phone: 800-637-3090 Twitter: @GillAthletics Instagram: @GillAthletics1918 Facebook: facebook.com/gillathletics LinkedIn: linkedin.com/company/gillathletics/

01:20:54

November 11, 2021

#128: Brian Kula-Kula Sports Performance

Awesome time sitting down with 25+ year high school coach Brian Kula. In a twist from our normal podcast style, we leverage Brian's long experience in the high school level to talk about what he's learned, what he would have done differently, and the advice he has for others. We learn his opinions on some popular social media recruiting trends (college uniforms, offer announcements), as well as the differences he's noticed in high school kids from the beginning of his coaching 'til today. Near the end we culminate in how this experience has helped him to pivot his career into owning his own performance center working with athletes of all sports. ENJOY! Want to have an exploratory conversation about YOUR track equipment needs? Connect with us: Host Mike Cunningham on Twitter: @mikecunningham Email: sales@gillathletics.com Phone: 800-637-3090 Twitter: @GillAthletics Instagram: @GillAthletics1918 Facebook: facebook.com/gillathletics LinkedIn: linkedin.com/company/gillathletics/

01:31:51

November 8, 2021

BONUS: Athletics LLC S2 E25 'Ft. John Smith' September 24, 2021

Yep, we did it...we brought in John Smith, coach of many athletes throughout the years.  Most recently he has been behind the success of Michael Cherry.  There is NO WAY you will want to skip thru this conversation...there is A LOT  to process.  We follow up the words of JS with a check in about the coaching carousel and then open the gates for Clyde to speak on some COLLEGE FOOTBALL!!!  Lamar lines up for some RAPID FIRE and HeartBeatProps never fail to deliver some great reflective moments.  Get ready for some knowledge to be dropped this episode! Want to have an exploratory conversation about YOUR track equipment needs? Connect with us: Host Mike Cunningham on Twitter: @mikecunningham Email: sales@gillathletics.com Phone: 800-637-3090 Twitter: @GillAthletics Instagram: @GillAthletics1918 Facebook: facebook.com/gillathletics LinkedIn: linkedin.com/company/gillathletics/

01:43:03

November 4, 2021

#127: Chris Baptista-Cal Poly SLO

From the west coast to Alabama and then back again, Chris has a journey in every time zone except the east. From his time at TROY University to University of Tulsa and Fresno State, his experiences see him currently as the assistant coach at Cal Poly-SLO. Today's conversation will culminate in a lesson of sacrifice and dedication that saw him get out of coaching for the greater good of his family. Want to have an exploratory conversation about YOUR track equipment needs? Connect with us: Host Mike Cunningham on Twitter: @mikecunningham Email: sales@gillathletics.com Phone: 800-637-3090 Twitter: @GillAthletics Instagram: @GillAthletics1918 Facebook: facebook.com/gillathletics LinkedIn: linkedin.com/company/gillathletics/

01:58:33

November 1, 2021

BONUS: Athletics LLC S2 E24 'You're BANNED!' September 17, 2021

Hey LLC crowd!  Happy FRIDAY!    Let's start this week's convo with the realignment that occurred with the Big12, not only do we take it from the FB perspective...we looked at how the other sports fair.  With the entire track and field season coming to an end, Sir Lucious, Lamar, and Clyde highlight the last push of the DL.  And just to spice it up, we revisit the (what we deem) most hated part of the DL field event finals process.  Lastly, drug cheats...is it possible to decrease the amount of occurrences that we are seeing pop up?  The gentlemen have some great takes on this topic, it is worth a listen for sure!  Sir Lucious steps up for RAPID FIRE and HeartBeatProps are always a great way to end the show.  So, without any further hesitation...enjoy! Want to have an exploratory conversation about YOUR track equipment needs? Connect with us: Host Mike Cunningham on Twitter: @mikecunningham Email: sales@gillathletics.com Phone: 800-637-3090 Twitter: @GillAthletics Instagram: @GillAthletics1918 Facebook: facebook.com/gillathletics LinkedIn: linkedin.com/company/gillathletics/

01:21:25

October 28, 2021

#126: Steve Rippon-Queensland Academy of Sport

Today, we're going to the opposite side of the world as we welcome Steve Rippon to the podcast. Steve currently serves as the Athletic Performance Manger for Queensland (Australia) Academy of Sport. After a successful Tokyo 2020 Olympic games, Steve is working to increase the international success of Australia's athletes as they head into World Championships in Eugene, Ore next year and the French Olympic Games in 2024. It was great to have Steve join us to talk about his journey as a coach at Columbia University and in different roles with the UK, Scottish and Finish Athletic Federations. Lots to learn from how other countries set goals and coach athletes, and today's guest will help expand your thinking when it comes to your own track coaching planning. Want to have an exploratory conversation about YOUR track equipment needs? Connect with us: Host Mike Cunningham on Twitter: @mikecunningham Email: sales@gillathletics.com Phone: 800-637-3090 Twitter: @GillAthletics Instagram: @GillAthletics1918 Facebook: facebook.com/gillathletics LinkedIn: linkedin.com/company/gillathletics/

01:18:48

October 25, 2021

BONUS: Athletics LLC S2 E23 'Dr. Ross Flowers' September 10, 2021

It is Friday once again!  Thank you all for taking the time to join us for a special episode because today we are joined by Dr. Ross Flowers, founder of Giles Consulting Group.  We appreciate his input on more of the mental health piece as he has direct experience as a track and field and a mental health professional.    Making sure we take care of business as usual, we engage Clyde in his Fall messiness, aka CFB.  Instead of "too early predictions", Big League asks for the IMPRESSIONS of collegiate football from Sir Lucious, Lamar, and Clyde.  On the business tip, we ask a question about recruiting strategy...do you agree with the tiles?    Clyde lines up for RAPID FIRE and HeartBeatProps are always full of SO much love!  So, get comfy and we will see you in a few! Want to have an exploratory conversation about YOUR track equipment needs? Connect with us: Host Mike Cunningham on Twitter: @mikecunningham Email: sales@gillathletics.com Phone: 800-637-3090 Twitter: @GillAthletics Instagram: @GillAthletics1918 Facebook: facebook.com/gillathletics LinkedIn: linkedin.com/company/gillathletics/

01:32:45

October 21, 2021

#125: Mike McCabe-Union Catholic (NJ) High School

Mike was recently named the USTFCCCA National Girl's Coach of the Year presented by the US Marines. We sit down to talk about an amazing accomplished year, what he learned through the disruptions of Covid, and some advice for high school coaches building a program. You'll enjoy hearing about Union Catholic's complete staff, the support they receive from administration, and the amazing feat they accomplished at their state meet. ENJOY! Want to have an exploratory conversation about YOUR track equipment needs? Connect with us: Host Mike Cunningham on Twitter: @mikecunningham Email: sales@gillathletics.com Phone: 800-637-3090 Twitter: @GillAthletics Instagram: @GillAthletics1918 Facebook: facebook.com/gillathletics LinkedIn: linkedin.com/company/gillathletics/

01:03:16

October 18, 2021

BONUS: Athletics LLC S2 E22 'Behind the Scenes' September 3, 2021

It's Athletics LLC day again!  Hope everyone has had a great week!  This week address a topic that we elected to push to this week, mental health and what it is looking like in regards to athletics/our athletes.  Hear some different perspectives on the topic and some key points on peripheral issues related.  Next, we take advantage of our connections by talking to Sir Lucious about the "behind the scenes" of coaching at the Tokyo Olympics.  What was it like being the HC of the Olympic team?  What does that even mean???  Lamar is in line for RAPID FIRE and our HeartBeatProps are nothing but heart felt.    Lock in and see you in a few! Want to have an exploratory conversation about YOUR track equipment needs? Connect with us: Host Mike Cunningham on Twitter: @mikecunningham Email: sales@gillathletics.com Phone: 800-637-3090 Twitter: @GillAthletics Instagram: @GillAthletics1918 Facebook: facebook.com/gillathletics LinkedIn: linkedin.com/company/gillathletics/

01:00:17

October 14, 2021

#124: Shelton Ervin-Summer Creek (TX) High School

Shelton was recently named the USTFCCCA National Boy's Track Coach of the Year presented by the US Marines. We are humbled to have him sit down and talk about this magical season and how it helped propel him to this award. Listening to Coach, you'll quickly see how it's an all-staff award as Summer Creek HS had point scorers in the high jump, 800m, 110mHH, discus, and a relay. We also learn more about the uniqueness of the Texas HS track qualifying and scoring system. Want to have an exploratory conversation about YOUR track equipment needs? Connect with us: Host Mike Cunningham on Twitter: @mikecunningham Email: sales@gillathletics.com Phone: 800-637-3090 Twitter: @GillAthletics Instagram: @GillAthletics1918 Facebook: facebook.com/gillathletics LinkedIn: linkedin.com/company/gillathletics/

57:14

October 11, 2021

BONUS: Athletics LLC S2 E20 'Good, Better, Best' August 28, 2021

Happy Athletics LLC day!  World Juniors, Alliance Group, Coaching Carousel update, and Prefontaine results...are those words not enough to intrigue you to listen in?!    Sir Lucious, Lamar, and Clyde all contribute their thoughts and perspectives on each of the topics and SHEESH!  Their words DON'T disappoint.  After we let the tiles get some things off their chest, Sir Lucious steps into RAPID FIRE Hawaii edition.  (And no, Big League doesn't give Sir Lucious any suspect questions!)  Well, thanks for tuning in and we will see ya in a few clicks! Want to have an exploratory conversation about YOUR track equipment needs? Connect with us: Host Mike Cunningham on Twitter: @mikecunningham Email: sales@gillathletics.com Phone: 800-637-3090 Twitter: @GillAthletics Instagram: @GillAthletics1918 Facebook: facebook.com/gillathletics LinkedIn: linkedin.com/company/gillathletics/

02:03:37

October 7, 2021

#123: Damion McLean-Appalachian State University

"It just means more" when an alum coaches at their alma mater. Today's guest nearly quit the App State track team as a sophomore and now serves as the Director of T&F and CC. How's that for a turnaround? Damion sits down with us today to talk about his mentors, how he never started coaching after college but was brought back to App State as an assistant coach, and his ascension to Associate Head Coach, then head coach, and now Director. Along the way we get into a great conversation around being an introvert, the new track facility they are building, and the power of colored frozen pops (aka Fla-Vor-Ice). Want to have an exploratory conversation about YOUR track equipment needs? Connect with us: Email: sales@gillathletics.com Phone: 800-637-3090 Twitter: @GillAthletics Instagram: @GillAthletics1918 Facebook: facebook.com/gillathletics LinkedIn: linkedin.com/company/gillathletics/

01:07:43

October 4, 2021

BONUS: Athletics LLC S2 E20 'Moving on' August 20, 2021

Happy days to all!  Join (Sir) Lucious, Lamar, and Clyde this week for some very relevant conversation about all things moving forward in the world of track and field.  This week we start off with the next revolution of the "coaching carousel" and how it affects two of our very own.  Prefontaine...need we say more?!  Well, we will!  Big League will bring up a few of the events for the tiles to highlight as to what is the must see of the races.  Lastly, there is the last foolery that will be addressed by our tiles regarding the Olympic men's 4x100m quartet.  We literally testify to NOT speaking about it ANYMORE!    Clyde is in the line of fire for RAPID FIRE, only to be followed by a truly heart felt HEARTBEAT PROPS.  Well, sit back and we will "see" you in a few! Want to have an exploratory conversation about YOUR track equipment needs? Connect with us: Host Mike Cunningham on Twitter: @mikecunningham Email: sales@gillathletics.com Phone: 800-637-3090 Twitter: @GillAthletics Instagram: @GillAthletics1918 Facebook: facebook.com/gillathletics LinkedIn: linkedin.com/company/gillathletics/

01:14:18

September 30, 2021

#122: Althea Thomas-Vanderbilt University

Althea has been the head coach of Vanderbilt University for the past 100 days when this episode was recorded. Today she joins us to share her journey from the Birmingham, Ala area to Nashville including stops along the way as an athlete at LSU and a coach on the high school and college ranks. We learn her philosophy on culture and networking as we talk about mentors including her dad, Lonnie Greene, Mark Elliott, and more! Want to have an exploratory conversation about YOUR track equipment needs? Connect with us: Email: sales@gillathletics.com Phone: 800-637-3090 Twitter: @GillAthletics Instagram: @GillAthletics1918 Facebook: facebook.com/gillathletics LinkedIn: linkedin.com/company/gillathletics/

02:08:05

September 27, 2021

MEGAPOD Volume #4: Jeff Hartwig edition

We combine episodes #102 and #107 into one long MEGAPOD to celebrate Jeff Hartwig's birthday.  Today you'll hear from Jeff from how he got started in the pole vault event, how he navigated his HS, Junior College, and DI career as well as the heartache and accolades that took him to two Olympic Games in four Olympic Trials! Part two we discuss what Jeff does now after his athletic career including being a track and field agent, teammate at Gill Athletics, coach, and more. Surprise! We also get a guest appearance from non other than Sam Kendricks! Want to have an exploratory conversation about YOUR track equipment needs? Connect with us: Host Mike Cunningham on Twitter: @mikecunningham Email: sales@gillathletics.com Phone: 800-637-3090 Twitter: @GillAthletics Instagram: @GillAthletics1918 Facebook: facebook.com/gillathletics LinkedIn: linkedin.com/company/gillathletics/

03:33:22

September 25, 2021

BONUS: Athletics LLC S2 E19 'Olympics Hangover' August 14, 2021

Who has that ibuprofen and electrolytes?!  Join us to welcome back Sir Lucious back from overseas!  He shares and reflects on the games giving us all perspective on what we thought happened from our couches.  Following that conversation, we discuss this next revolution of the "coaches carousel" that is happening right now.  To think that it is done spinning is crazy.  Lamar gets in line for RAPIDFIRE, sit back as Clyde and Sir Lucious throw great questions from their end.    Our HeartBeat Props are consolidated and Sir Lucious gaves a great big hug from all of the tiles this week.  Thanks for tuning in, and see you in a couple clicks! Want to have an exploratory conversation about YOUR track equipment needs? Connect with us: Host Mike Cunningham on Twitter: @mikecunningham Email: sales@gillathletics.com Phone: 800-637-3090 Twitter: @GillAthletics Instagram: @GillAthletics1918 Facebook: facebook.com/gillathletics LinkedIn: linkedin.com/company/gillathletics/

01:37:53

September 23, 2021

#121: Paul Sargent-Sargent Distribution

Paul is the former head coach of Franklin (IN) College. Today he joins us to talk about his unique background in the sport of track and field and how that led him to eventually be the first full time director of track and field for the Franklin Grizzlies. After overseeing the development and building of a new home facility and winning multiple conference champions, Paul decided to retire from coaching and open up his own track equipment selling business.  Want to have an exploratory conversation about YOUR track equipment needs? Connect with us: Host Mike Cunningham on Twitter: @mikecunningham Email: sales@gillathletics.com Phone: 800-637-3090 Twitter: @GillAthletics Instagram: @GillAthletics1918 Facebook: facebook.com/gillathletics LinkedIn: linkedin.com/company/gillathletics/

01:47:31

September 20, 2021

BONUS: Athletics LLC S2 E18 'STICK!' August 6, 2021

OLYMPICS week #2!  Phew, are you tired too!?  But it is more than just the performances that are making noise at Tokyo 2020ne!  There is so much noise happening behind the scenes, at the track, on social media, etc.  we get our on-site expert to help sift thru it all!  You won't want to miss what Sir Lucious has to say about all of it.

01:42:36

September 16, 2021

#120: Justin Davis and Staff-Livingstone College

Sit back and enjoy hearing today's guest awesome story where he parlays two years as a volunteer college coach and two years as a middle school track coach into a head coaching position at Division 2 Livingstone College. Justin joins us to discuss how he developed as a head coach with a trial by fire mentality. We discuss mentors along the way and lessons learned. Then we're joined by his two assistant coaches; James Fakunle and Darius Bryson.   We learn their journey to Livingstone, what's got them excited about the future of the program, and even talk about false confidence as it relates to coaching, winning, and development. Want to have an exploratory conversation about YOUR track equipment needs? Connect with us: Email: sales@gillathletics.com Phone: 800-637-3090 Twitter: @GillAthletics Instagram: @GillAthletics1918 Facebook: facebook.com/gillathletics LinkedIn: linkedin.com/company/gillathletics/

01:48:47

September 13, 2021

BONUS: Athletics LLC S2 E17 'Olympic Moments' July 30, 2021

It's officially the Olympics!    Sir Lucious, Lamar, and Clyde chat about the Olympics and more this week.  Movement to the SEC, men's basketball, favorite moments so far, and lastly Simone Biles.  Lots to chat about and we are so blessed to be able to have Sir Lucious join us considering his location and duties!  We thank you!!!!  See you in a few!

01:32:33

September 9, 2021

#119: Shawn Thielitz-Carrol University

Join us for an awesome conversation with the Shawn Thielitz the head track and cross country coach of Carrol University. We learn Shawn's journey through high school in the great state of Wisconsin as an athlete and coach. Shawn became the head cross country coach of Carroll University in 2002, which coincidently is also his alma mater. Near the end we get into a great conversation around developing assistant coaches, helping them to become the head coaches of their event group, as well as how Shawn structures his captains on the team. His answer will surprise you. Want to have an exploratory conversation about YOUR track equipment needs? Connect with us: Email: sales@gillathletics.com Phone: 800-637-3090 Twitter: @GillAthletics Instagram: @GillAthletics1918 Facebook: facebook.com/gillathletics LinkedIn: linkedin.com/company/gillathletics/

01:39:27

September 6, 2021

BONUS: Athletics LLC S2 E16 'Olympic Predictions' July 23, 2021

The time has come!  There isn't much to say besides, who you got?    EVERYONE, Sir Lucious, Lamar, Clyde and Big League give their medal predictions for chosen events in the upcoming Olympics.  Who's gone of the reservation?  Homer-picks...what's that!?  Enjoy y'all!

01:14:50

September 2, 2021

#118: Mark Koski-NFHS Chief Marketing Officer

Join us today as we sit down with CMO of the National Federation of High Schools Mark Koski. Mark tells us what the NFHS does, the goals and missions, and what's important for their team headquartered in Indianapolis, IN. Mike and Mark then announce the continuation of Gill Athletics as the Official Equipment Partner for the NFHS. Near the end, we learn the authenticity Mark provides the NFHS and Gill partnership as he takes us through his athletic and coaching days in Albuquerque, New Mexico. NFHS website: www.nfhs.org NFHS Learning website: nfhslearn.org  ***Have you seen Gill's NEW PRODUCT selection on the website? Stay on top of products as they release throughout the year at GillAthletics.com.***

41:43

August 30, 2021

BONUS: Athletics LLC S2 E15 'Good Vibes Only' July 16, 2021

As these kids say nowadays, "GOOD VIBES ONLY" y'all!    As we are down to single digits away from the start of the Olympic Games in Tokyo, we want to lift up everyone and talk about some of the good things that are happening in the world.  First, Sir Lucious, Lamar, Clyde AND Big League highlight some of the most recent hires that excite them.  There are so many to choose from so please excuse us for anyone not mentioned.  Next, let's chat about the growth of the tiles.  We take a step back and reflect on the growth of our relationships amongst the tiles.  Lastly, as we get ready to send our fearless leader off to another country soon, the guys give their thoughts as to the uniqueness that 2020ne presents those who are involved.    Lamar is up for RAPID FIRE and if you are not entertained....SHEESH! I don't know what to tell you!  Rounding off the night with our HeartBeat Props is a must and it is definitely a feel good round.  See ya in a few!

01:05:38

August 26, 2021

#117: Britten Olinger-Montreat College

Happy to sit down with Coach Britten Olinger from Montreat College. Britten shares with us his journey from a small cross country only program as an athlete to coaching stops at Eastern Mennonite University and now Montreat College. He has become a top jumps coach in his conference and division really diving in to coaching education and coaching books. Near the end, Coach shares with us an amazing accident that changed his life and how that has changed his coaching. With the experiences he's been through, you're going to want to listen to the entire story directly from him. ***Back to school means inventory time! Top coaches know to get an early inventory on track equipment to make future smart purchases. Have you taken stock of your equipment needs yet?***

01:45:01

August 23, 2021

BONUS: Athletics LLC S2 E14 'New Player: Welcome to the Game' July 9, 2021

Here we are getting ready for the Games and there are some new players who have hit their "start" buttons.  This week's recap could go on for days but we made sure that Sir Lucious, Lamar, and Clyde give you what you need and only miss a few results along the way.  Amidst going thru the results a topic becomes glaring...mastering peaking-how, what, and when.  Listen to what the tiles have to say about their craft.    There has been A LOT of chatter regarding Tokyo, I asked the guys what headlines are popping out to them the most.  Can you sign on for what they are saying?  Listen in for this part, EVERYONE needs to hear it even if they don't agree!  Sir Lucious graces us with his presence on RAPID FIRE and our HeartBeat Props are always a great thing to wrap up with.  Keep on, keepin' on y'all!

01:28:53

August 19, 2021

#116: Patti Hupp-Norton Healthcare Sports & Learning Center

Patti sits down today on the podcast and gives us a verbal tour of the new 200m hydraulic track facility (with an outdoor 400m track facility attached!) in Louisville, Kentucky. She was named the Sports Event Manager/Track and Field Facility Manager a few months ago and brings years of experience as a coach at the high school, club, and collegiate levels to the facility. It's easy to hear Patti's excitement and enthusiasm for the Norton Healthcare indoor and outdoor track facility in today's interview. To reach Patti directly for future events email her at phupp@nortonslc.com.  ***Congratulations to the many Team Pacer pole vaulters at this year's Olympic Games! Too many personal records to count. Check out our full line up of vaulting poles at www.TeamPacer.com.***

01:48:31

August 16, 2021

BONUS: Athletics LLC S2 E13 'When GOOD just isn't good ENOUGH' July 2, 2021

Welcome back after an exciting US Olympic Trials!  The athletes of track and field didn't not come to play over the last two weeks.  We will highlight a little more of what happened in week 2 of the trials.    Coming out of the trials, we were seeing how performances weren't good enough and for those who did have good enough performances, that wasn't all they needed to advance.  See how Clyde's statement some weeks back came to life post Olympic trials all over the world.  For those who directly made the team-Sir Lucious, Lamar, and Clyde highlight a major element that separates them from the teams of recent past.  Do you see what the guys see?  Lastly, more on the topic of Name, Image, and Likeness...the well gets deeper than you think.    Clyde jumps in the seat for RAPID FIRE and Heartbeat Props this week are relevant to all of our current climates.  Sit back, enjoy the summer weather and listen in on the newest episode of Athletics LLC!

01:31:57

August 12, 2021

#115: Lemar Daniels-Lourdes University

***Safe, long lasting, and high-performing hurdles are the name of the game at Gill Athletics. How can Gill help you with your next hurdle investment?*** Today we sit down with Lourdes Univ assistant track coach Lemar Daniels to discuss his journey in the coaching profession. Starting off in a small school (graduating class of 34) in Toledo, OH, Lemar went to Washington Adventist University in the Washington DC area. There he participated in track and field, acrobatics, soccer, volleyball, marching band and so much more. Lemar's story is one of variety, courage, and development.  Join us as we talk esports, identity versus role, the power of a coach's influence (shout out Coach Ben!), and more.

02:29:02

August 9, 2021

BONUS: Athletics LLC S2 E12 'Decisions, decisions, decisions' June 25, 2021

Hello there!  We're back, and I didn't mess anything up!  Jumping right into the Trials for Tokyo, how do you even know what to highlight first!?  Lucious, Lamar, and Clyde take care of that for you...  Then with the conclusion of the collegiate season, the gents give you their FINAL LLC Bowerman picks.  I think we need to give them some basic math skills!  Speaking of the collegians, we touch on the Supreme Court ruling regarding the limitations (or lack thereof) that the courts overruled the NCAA on.  Listen to what the guys have to say about that! SHHEESSSH!  Last but not least, WA and their ranking system in regards to the effects that it is having on the Olympic trials.  What in the heck!?    Due to the "lost" episode last week, both Lucious AND Lamar are in RAPID FIRE...it is pretty interesting how this ends up, if I say so myself! (And I do)  Sit back, put on your seatbelts and enjoy this week's episode of #ATHLETICSLLC

01:27:40

August 5, 2021

#114: Raffael Craig-Louisiana Tech University

***Investing in a pole vault or high jump pit next season, find out why coaches choose Gill more times than any other manufacturer. Email Mike Cunningham (mcunningham@gillathletics.com) to get the conversation started!*** Raffael Craig brings a wealth of experience as a high school coach and club coach and today discusses his journey to becoming a volunteer college coach. We discuss why he made the transition, what his challenges were, and the outcome! We think you're going to enjoy this episode with Coach Craig and be encouraged by his demeanor and 'go big or go home' attitude.

01:37:12

August 2, 2021

BONUS: Athletics LLC S2 E10 'NCAA Outdoor Championships Edition' June 9, 2021

We made it!  We made it to the CHAMPIONSHIP meet!  The best results producing meet that isn't professional.  Tonight's episode comes to you early so you can hear our results predictions before they happen.  Like Indoors, Sir Lucious sits out the process and Big League steps in.  Hear the hate from Lamar and Clyde off tops y'all!  Just wait, just wait LOL!    We do start the show off with love for Andy Stubbs and Coach Mac, two figures who mean a great deal to track and field in their own rights.  May the two of you rest in power.    What were they thinking?!  There has been some chatter about how the heats have been seeded, and why does it looks so different from the past.  Well, Sir Lucious graces us with his knowledge of the matter and the discussion that follows is enlightening.  Of course, we didn't forget TRACK IS BACK so we kept it to a few main results but SHEESH so many electric things happening everywhere right now.    Clyde closes us out in RAPID FIRE and we wish Sir Lucious all the marks he needs this week.  Blessings, grace, and strength to you all in Eugene and beyond.  See you in a few!

01:27:51

July 29, 2021

#113: Ian Hankins-Keystone College

***Do you like your program to be on the cutting edge of technology? Look no further than Gill's brand new HALO wireless starting device! Head over to www.gillathletics.com and click on NEW PRODUCTS.*** Ian Hankins sits down and tells us his coaching journey in today's podcast. Ian has an array of coaching experience from the D3, NAIA, NJCAA and high school levels including starting a cross country and track program from scratch. Known as a builder of programs, Ian and host Mike Cunningham explore his time from Baker University, Catholic University up to now as the head coach of the Keystone Giants.

01:37:22

July 26, 2021

BONUS: "Coach Growth Podcast" interviewing Mike Cunningham

The 'Coach Growth Podcast' hosted by Andrew McGhghy interviewed Gill National Sales Manager. Today we rebroadcast that interview for you here.  Coach McGhghy does a great job of coaching high school throwers and with his podcast. Please go check him out for more great podcast interviews.

02:03:18

July 25, 2021

BONUS: Athletics LLC S2 E9 'Be where your feet are' June 4, 2021

Apologies to those out there who are use to our regular posting time, we have been having major technical difficulties recently and time HAS NOT worked in our favor!  But nonetheless, we adapt and move on!  This week, ohwee, this week we get into some thoughtful topics.  What did the metric of the 40yd times REALLY mean for track and field's relationship with football?  Sir Lucious, Lamar, and Clyde give some really great points to the event beyond that track and football fast are different.  Then TRACK IS BACK!  What was in the water at the West and East prelims!?  Dang the weather delays, varying temperatures, and nerves...them collegians came out to do some WERK!  (Yes, I know how I spelled that)  Lastly, the TRANSFER PORTAL, what are the pros and cons of its existence.    Lamar steps up in Rapid Fire and Heart Beat Props get sent out to those who are appreciated.  To all of our subscribers who faithfully watch/listen to the show...my Heart Beat Props go out to you tonight for your patience and desire to hear what we have to talk about!  -Chew

01:57:21

July 22, 2021

#112: Carrie Lane-University of Wyoming

***Is it time to upgrade your throwing facility? Look no further than Gill's discus and hammer cage lineup. Designed with safety and longevity in mind, maybe a Gill cage is what your program needs. Head over to www.GillAthletics.com today.*** Are distance runners and throwers all that different? Today's guest will help us see the similarities as she joins us on the podcast to walk us through her journey as a high school and college distance runner who becomes one of the top throws coaches in the country. Carrie's journey from running miles to coaching hammers is only one unique aspect of her journey. We learn the three other languages she has spoken fluently, her hammer PR, why she left coaching, and what brought her back.

01:51:35

July 19, 2021

BONUS: Athletics LLC S2 E8 'Tick Tock; You're on the clock' May 28, 2021

Happy Championship season!  Do you feel that in the air?  The air is filled with people trying to be better than they were yesterday or last week.  Let's get it!  Track is back!  The weeks past have been filled with so many ups, do you think we saw our first dip in performances?  Listen to what Lucious, Lamar, and Clyde witnessed.  With the collegians experiencing either their first round of championships or being at their culminating events, do you think the amount of representation from the collegians will be effected by the time proximity to the US Trials?  Lastly, critical errors at a critical time can be costly!  I ask #LLC what are some of the most critical mistakes they have witnessed heading into the championship rounds.  Sir Lucious graces Rapid Fire with his presence and some simple but gratuitous words are given to those who deserve them by the tiles.  Thanks for tuning in, and stick around for the petty!

01:30:29

July 15, 2021

#111: Alonzo Webb Jr and Alonzo Webb III-University of Pittsburgh

***Creating a championship sprint/hurdle program? No program is complete without Fusion Starting Blocks from Gill Athletics. Consider the most popular championship starting block on the market and upgrade your athletes today. Head over to www.GillAthletics.com and get Fusion Fast!*** We get a unique look at a Power 5 head coach and his son who happens to be his assistant coach. We welcome Coach Webb and Coach 'Zo to the program where we learn Coach Webb's history as a 27 year club coach and how he transitioned to college coaching, as well as taking on the task of a head coach in his fourth year of college coaching.  Coach 'Zo discusses transition from athlete to coach and how he reluctantly got into coaching track.

01:41:27

July 12, 2021

BONUS: Athletics LLC S2 E7 'Rest in Love-Lee Evans' May 21, 2021

It is with the utmost gratitude and grace that we lift up the Evans family this week.  The track and field world has lost a great human being. #speedcity #68olympians Now that all conference championships have been contested, Lucious, Lamar, and Clyde update their "LLC Bowerman" lists.  What shifts did you see coming?!  Also, there is a highlight as to what is going on in California, as to the high school championships.  Hear how a groups are stepping in to facilitate what the CIF isn't sponsoring.    Clyde is in the line for "Rapid Fire" and the irony that Clyde has to sit in the hot seat is all the way entertaining.  Heartbeat Props round out the evening...see you in a few clicks!

01:34:50

July 8, 2021

#110: Cameron Babb-Washburn University

Cameron is the head coach of Washburn University, the Ichabods. We sit down and talk about his roots in track and field, how he became a decathlete, as well as his alumni status as an Emporia State grad assistant coach. We learn of his time at Limestone College as the head coach, travelling through west Texas before landing as the head coach of Washburn.  Uniquely, Cameron became the head coach at Washburn before there was a program. He has literally built the program up from the very first athlete. Along the way he helped drive the creation of a $20 million indoor facility that rivals the best in the country. We talk about the decision to design the facility as well as his thought process in researching and choosing his surface provider and equipment manufacturer.

01:51:02

July 5, 2021

BONUS: Athletics LLC S2 E6 'R-E-S-P-E-C-T' May 14, 2021

What you want?  Track ain't got it!  Whatever you think we are going to talk about regarding DK's performance at Golden Games, it ain't it.  Clear your mind, open your ears and be ready to receive the words that come out of Lucious, Lamar, and Clyde's mouths.  #gems    **But first, Ms. Tianna Bartoletta gets the show started with a little info on a personal project she has to let us know about.**  This just gets the ball rolling for TRACK IS BACK!  Times, marks, throws...every week jaws drop and minds are blown as to what is going on the in the land of performances by the stellar athletes of track and field.  They just keep getting faster, farther, and higher than the performance before!  Followed by WHAT WERE/ARE THEY THINKING: the use of social media as a reference to your coaching; coaches posting their workouts for others to purge without context; accuracy and validity of content of these posts.  This conversation doesn't quite go down the path that you might think.    Don't drift off yet because Lamar is under the lights for RAPID FIRE and some pure appreciation and love is given to those highlighted in HeartBeat Props.  We can't wait to share all of this and more!  Get to clickin'!!!

01:47:38

July 1, 2021

#109: Ervin Lewis-Senior Associate AD of Facilities & Operations | Chief Diversity and Inclusion Officer for Athletics

Today we talk with an important member of the track and field community who is 'behind the scenes'. Ervin is over the operations and facilities at the University of North Florida home to some of the largest track meets in the country. UNF hosts the A-Sun conference meet, the Florida High School State meet, the NCAA East First Round meet, and many others. Ervin talks to us about what this entails, the challenges, and how he leads his team on the UNF campus. Along with his duties at UNF, Ervin is a member of the DI T&F Committee and newly appointed Diversity and Inclusion Officer for Athletics.

01:11:55

June 28, 2021

BONUS: Athletics LLC S2 E5 'Broke-professional'-May 7, 2021

Hey Wilson!  You'll get it once you start watching this week's episode ;)  DK Metcalf.  OOhwee, everyone has their two cents about the FB player taking a spot at Mt SAC this weekend.  Is this race a spectacle? A valid honest effort?  Is DK making career move?  Listen up for the perspective of Sir Lucious, Lamar, and Clyde.    In what were they thinking...what is the IOC thinking?  If you haven't heard already, the IOC has ruled that there will be no promotion of BLM on the medal stand ceremonies.  What is really being said here?  TRACK IS BACK! Overlooked marks because there were even BIGGER marks!? Yes y'all, that is where we are at in 2021.  Running, jumping, throwing...which group isn't producing yet!?  The answer is everyone is producing.    Sir Lucious jumps in the line of fire for Rapid Fire and HeartBeat Props are always the way to end a great evening of conversation.  So now it is time to get settled in for the next 1.5 hours for some edutainment.

01:30:55

June 24, 2021

#108: Jesse Herbst-Dayton (KY) High School

Today we 'Kick Some Asphalt'! Jesse Herbst of Dayton HS in Kentucky let's nothing stand in his way. His alma mater has no track facility, yet he hosted a home track meet this past spring. Today we learn how he pulled off his Street Meet, as well as the benefits of hosting a home track meet without a facility. We then learn of his passion for his community in Dayton. As a legacy graduate of Dayton HS, he returns as the head football coach and head track coach. You're going to hear Jesse's passion for improving his community one athlete at a time.

01:12:07

June 21, 2021

BONUS: Athletics LLC S2 E4 'Comfortable with Uncomfortable'-April 30, 2021

Whoop whoop!  Happy Athletics LLC day aka Friday y'all!  It has been a week, has it not?!  Well, as a must, TRACK IS BACK and there is no way we didn't forget at least one highlight from the prior weekend.  Did we address what you saw?  Phase 42, 8.44, The Cathedral, unmentioned 50.0 in the women's 400m, I mean...MAN!  If these results don't have you in your seat wondering HOW SWAY!?  You must know something we don't.    Speaking of these fast times, are the fast short times the answer to the long sprint?  Think about it and listen in on the input of Sir Lucious, Lamar, and Clyde of their perspective of such results.  I don't know that all of you would agree with what is said!  Lastly, how do we keep our track and field alum connected to TRACK AND FIELD!?  What is wrong with our systems in place that allow for our "greats" to just walk away?    Clyde is in line for Rapid Fire this week and our Heartbeat Props round out another fun, thought-provoking episode of #athleticsLLC...See ya in a couple clicks!

01:30:46

June 17, 2021

#107: Jeff Hartwig Part 2-T&F Agent/Coach/Advocate

If you haven't listened to part 1 (Episode 102 back on May 10th) do yourself a favor and listen to that first. Then join us for today's episode where we pick up and meet Jeff Hartwig the track agent/manager, Gill Athletics' Pacer Brand Ambassador, high school pole vault coach, and USATF volunteer. Thankful for Jeff joining us to talk us through what the life of an agent looks like and we get a guest appearance by Team USA Olympian Sam Kendricks. You won't want to miss Sam on the podcast!

01:42:22

June 14, 2021

BONUS: Athletics LLC S2 E3 '#reinstate48'-April 23, 2021

Hey there!  Thanks for joining us in season 2 of Athletics LLC!  What a week it has been for track and field...and Sir Lucious, Lamar, and Clyde will tell you what stood out to them in the world of crazy marks/times being posted.  After they get all of that out of their systems, the big hashtag right now is #reinstate48.  While the fight is going to bring the qualifying number back to 48 from 32, listen in as to what the guys have to say about the whole situation.  YOU WON'T WANT TO MISS OUT ON THIS CONVERSATION!  Lastly, with the recent verdict coming down in the case of Chauvin, hear what Sir Lucious, Lamar, and Clyde have to add for insight.    Lamar is in the line of RAPID FIRE tonight and the deliverance of our greatest sentiments arrive in Heart Beat Props.  Take a seat, gather some knowledge and enjoy the chaos that we call #athleticsLLC!  See you in a few!

01:44:08

June 10, 2021

#106: Derrick Calhoun-Morgan Park (IL) HS

The opportunity to sit down with a legendary coach such as Derrick Calhoun is a special treat. We learn the specialness of a 30 year coaching career as the girl's head coach at Morgan Park High School. Derrick takes us through the mindset change that had to occur to achieve the success that led to a 10+ year streak of 1st and 2nd place state team finishes.  After we talk Morgan Park, we go back in time and learn of coach's upbringing in the city of Chicago, how he started coaching as a junior in high school, and the mentors that help shaped him along the way. You don't want to miss at the end when we ask coach "Coach, what advice would you give a new coach in the sport of track and field?" You don't want to miss his answer!

01:32:04

June 7, 2021

BONUS: Athletics LLC S2 E2 'From the audience'-April 16, 2021

Happy Friday!  Thanks for joining us for episode 2 of Athletics LLC season TWO!!!  After going over what happen last week in TRACK IS BACK, we field a question from the audience...it's a great GROWTH question.  Then we venture over to the "dream" world and reveal which global city Lucious, Lamar, and Clyde think should be up next to host the Olympics.  What are you thoughts???  Lucious is in the line of Rapid Fire for this week. What's your guess, is he a cat or a dog person???  Heart beat props take us home and let all of you know who we appreciate currently in our lives.  Well, go ahead and get to watching and we'll see you in a few...

01:27:60

June 3, 2021

#105: US Air Force Academy Coaching Staff

Today we welcome the entire coaching staff of the US Air Force Academy. Led by 30+ year USAFA head coach Ralph Lindeman we're joined by vertical jumps coach Scott Steffan, distance coaches Ryan Cole and Matt Layten, throws coach Dana Lyon, and sprints/hurdles coach Devin West. The staff help us understand the uniqueness of a service academy and what it means to coach there. We get to talk boxing classes, dogs at track meets, national champions, and servant leadership. We end today's episode by putting Coach Lindeman on the hot seat where we learn some random, yet important facts that even his assistant coaches didn't know!

01:45:02

May 31, 2021

BONUS: Athletics LLC S2 E1 'Sophomore year'-April 9, 2021

Season 2!!!  Welcome to the next season of Athletics LLC, thanks for hanging out with us!  Track is back and is it ever!?  Performances from the weekend, when we usually would hear of fantastic relay performances, there were some individual performances were off the chain!  Speaking of off the chain, what the heck is going on in California???  Listen in to get the update on what could be (not be) the road to the best head to head State meet around.    Which non Olympic or World Championship meet is your favorite?  Lucious, Lamar, and Clyde let you know what there's are...get your passports ready!  Lastly, there's NO WAY we weren't going to talk about the championship basketball games that took place this week.  WHEW!  Those were something else!  (Shoutout to Indy and San Antonio for their hospitality)    Clyde blesses us with his presence in Rapid Fire and Heart Beat Props are enlightening as usual.   Get to clicking and we will see y'all momentarily!

01:21:16

May 27, 2021

#104: Maggie Vaults Over the Moon

Today we welcome author Grant Overstake and sports psychologist Dr. Melissa White to the podcast to talk about the book Maggie Jumps Over the Moon. We learn Grant's motivation to write a Young Adult novel where the hero (Maggie Steele) utilizes the sport of pole vaulting in a quest for Kansas State meet glory to help her overcome a personal tragedy.  Dr. White provides an educational aspect on how the book has helped her with her high school coaching duties. And finally we learn about an exciting time for Maggie Vaults Over the Moon as it republishes on June 1st as a specific educational tool for teachers around the world. To register for the Maggie Vaults Over the Moon June 1 launch: https://www.watermarkbooks.com/event/grant-overstake-virtual-event  About author Grant Overstake: Grant Overstake has written two novels on important themes for young people. His premier novel, Maggie Vaults Over the Moon (2012), was cheered by Kirkus Reviews as a "Fine YA novel about perseverance in sports and in life." Grant discovered his passion for writing as a youngster, reading sports novels by Matt Christopher hidden in his math book, and later by studying the brilliant feature stories in Sports Illustrated. His independent publishing company, Grain Valley Publishing, produces award-winning books with project teams of freelance editors and designers working virtually from around the nation. Grant's website www.grantoverstake.com.  About Dr. Melissa White: White, a 6th grade English Language Arts teacher, mental performance consultant, and high school track coach. Like the hero Maggie Steele, Melissa was the first female pole vaulter at her high school, and she set a school record that lasted for ten years. During her senior year she also qualified for the inaugural women's pole vault event at the Pennsylvania State Track Meet. She went on to vault and throw javelin at Bethany College (WV) during her undergraduate schooling. She was the first female vaulter there as well and won her conference three times. Today, "Doctor Coach White" uses Maggie Vaults Over the Moon to help motivate champion pole-vaulters and javelin throwers at Hempfield Area High School in Western Pennsylvania. She's also the mental performance coach for the school's varsity football team. Her counseling service, Performance Edge Consulting, helps athletes from beginners to professionals across the nation gain the mental edge to perform their best. To learn more about Dr. White's sport counseling service and download a free goal-setting worksheet, visit performanceedgeconsulting.org

01:01:19

May 24, 2021

MEGAPOD Volume #3: Athletics LLC edition

We're big fans of the hit YouTube show Athletics LLC. They produce funny, reverent, detailed conversations about the great sport of track and field and publish every Friday at 4pm cst. We are humbled to rebroadcast the audio version here at the Gill Connections podcast each Thursday. In today's MEGAPOD, we go behind the tiles and learn their individual unique journeys in the sport of track and field as told to host Mike Cunningham throughout this past year on the Connections podcast. If you're a fan of the show, this is your opportunity to learn more about this 'cast of characters'. We'll run it like a relay team and start with Big League Chew, handing off to Charles Ryan, Huffins will handle the curve, and then Mouse will bring it home. ENJOY! Marissa Chew-"Big League" Charles Ryan-"Clyde" Chris Huffins-"Lamar" Mike 'Mouse' Holloway-"Sir Lucious"

05:22:19

May 22, 2021

BONUS: Athletics LLC EP52 'ft Leroy Burrell & Carl Lewis'-April 2, 2021

Happy Anniversary Athletics LLC!  We did it!  We made it to a year of coming together, bringing forth knowledge/opinions, and having some good ol' fun!  Thank you all for joining us along the way and we appreciate you all.    Well, what do you do when you have such a dynamic coaching duo who also has a COLORFUL recorded athletic achievement history as well?  YOU ASK THEM ALL THE QUESTIONS!!!  We didn't but we did get some unique intel from both Leroy and Carl, they were so much fun!  After we parted ways with them, we highlight TRACK IS BACK and talk about how talented the three tiles are with predictions.  They knew what was going to happen before the athletes did...  Lamar is in the line of fire tonight with Rapid Fire and this week's Heart Beat Props are just as endearing as any other week.  So grab your snack, fix your seat, and join us for the 52nd episode of ATHLLETICS LLC!

01:56:26

May 20, 2021

#103: Craig Collins-Director of Track Operations at Gately Indoor Track Facility

Today we welcome the Director of T&F Operations for the brand new Gately Indoor Track and Field Center in Chicago, Illinois. We learn more about this exciting facility, as Craig walks us through everything Gately has to offer athletes and coaches around the country. Then we learn about Craig's upbringing in the sport of track and field, and the coaching stops along the way that have made him the perfect person to help open up this amazing facility.

01:29:11

May 17, 2021

BONUS: Athletics LLC EP51 'What were they thinking!?!?!?!'-March 26, 2021

We got it together this week folks!  Episode up in time and in an organized fashion...like we been doing this for 51 weeks or something ;)  Well, WHAT WERE THEY THINKING!?  This week Sir Lucious, Lamar, and Clyde all start at the same point of "what were they thinking" but end up in some different spots with different paths!  First, Sir Lucious takes his seat back into the "host chair" and poses the question...what events are you looking forward to watching at Outdoors and who will win it?  WHAT ARE WE THINKING, DOING THIS SO EARLY!?  Big League then politely escorts Sir Lucious to his thrown and takes you to the second question, what is it that led the way for the incredible marks we saw during indoors?  Will we see that continue moving forward during outdoors?  WHAT ARE YOUR THOUGHTS IN REGARDS TO THIS?!  Lastly, the winner of the new catch phrase, the NCAA's clear inequitable actions, amenities, COVID protocols, etc during the respective basketball tournaments taking place in Indianapolis and San Antonio.  WHAT WERE THEY THINKING!?  Were we no going to see that!?    Watch as Sir Lucious' chair becomes a target in Rapid Fire...it is always amusing to hear the answers from the Godfather of Track, as Lamar refers him as.  Closing out the night with our Heart Beat Props and a special message from Sir Lucious and echoed by Clyde...make sure your listening ears are on y'all!  See ya in two clicks!

01:21:41

May 13, 2021

#102: Jeff Hartwig Part 1-Olympic Pole Vaulter

Today we bring you part one of a two part series with pole vault Olympian Jeff Hartwig. In this episode we learn his journey to becoming a 14' vaulter in high school and a nearly 18' vaulter in college. Jeff's goes on to qualify for two Olympic teams but not without some pitfalls along the way, namely no-heighting at two other Olympic Trials. With Jeff's experience today, we learn the ups and downs of being a pole vaulter. Jeff will join us again in the near future to discuss what he's up to now that he's a retired vaulter. Part two we'll explore his current roles as a coach, an agent, the Gill Pacer Brand Ambassador, and more.

01:51:20

May 10, 2021

BONUS: Athletics LLC EP50-March 19, 2021

So due to technical difficulties you're getting just the raw version of our recording...no hype beats :(  I know, but we will live!   Starting off the night hot, we talk about what the highlights were for each of us from last week's NCAA D1 Indoor championships.  There was A LOT!  After those highlights, Lucious, Lamar, and Clyde update their "LLC Bowerman" picks, elevating them from the watchlist to candidates.  Do you still agree???  Then in true March fashion, we all give our FINAL FOUR predictions and our overall NCAA Men's basketball champion.  What squads do you all having going deep into the tourney?  We wrap up the night with Clyde in Rapid Fire and giving out our continuous shout out/love to those who are deserving of it.    Thank you for your patience today!  Enjoy episode 50, see you in a moment!

01:29:10

May 6, 2021

#101: Virginia Wesleyan University Coaching Staff

Honored to have the coaching staff from Virginia Wesleyan sit down with us. We welcome HC Jesse Weiner, sprints/hurdles coach Cameia Alexander, and jumps coach Dr. Richmond Letterio to the podcast. We learn their journey to coming to VWU and what's got them excited for the season. Then we focus on a unique form of fundraising they accomplished this winter for track equipment. Jesse walks us through the need they identified, the unique steps they took to raise money, and how successful it was. To bring maximum value to today's podcast, on top of Jesse and the team giving us their game plan we've also wrote a LinkedIn article about this. The aim is to help others with their fundraising efforts. LinkedIn: https://www.linkedin.com/pulse/creative-fundraising-vwu-way-mike-cunningham

01:18:24

May 3, 2021

BONUS: Athletics LLC EP49 'NCAA predictions'-March 12, 2021

As promised, Big League turns over the reigns to Sir Lucious and we give our NCAA Indoor Championship predictions.  Sir Lucious gave the group certain events that we are going to give predictions to 1st, 2nd, and 3rd place.  In true competitive fashion we will tally the point total in then end to see who "wins"!  As this releases, some events will have already concluded so pick your winner:  Big League, Clyde, or Lamar!    Lamar is in the seat for Rapid Fire tonight and there is NO WAY we would go a week without giving recognition to those who deserve it!  Best wishes, safety, and health to those competing this weekend!

01:10:50

April 29, 2021

#100: Chris Huffins-Mr. Decathlon

After being tricked into becoming a decathlete at the University of California-Berkeley, Chris Huffins went on to earn two Olympic Team spots and culminated his athletic career with a bronze medal in 2000. Today Chris joins us to talk about his athletic journey and how that morphed into a coaching career spanning stops at Georgia Tech, Eastern Michigan, Wake Forest, Oklahoma, Purdue and more. We get to talk indepth about the creation of the hit YouTube show Athletics LLC as well as his current career as a baseball agent.

02:01:01

April 26, 2021

BONUS: Athletics LLC EP48 'Actions'-March 5, 2021

We are HERE!  Checked in for another fun episode of Athletics LLC with Sir Lucious, Lamar, and Clyde to stir the pot about some current topics sometimes related to the world of track and field and sometimes not.  We would be out of our minds if we didn't have some key points to highlight in #trackisback​.  Fast times, far marks and teams showing up to do some serious work in conference weekend.    The NCAA also took to some action this week, with announcement of their stance on the ratifications of marks and times that qualify to be world, national or junior records.  Listen in and see who you might agree or disagree with here.  On the flip side, more opportunities have been announced for post-collegiates and pros to compete in this unique time that we are in.  Listen in on who and what entities are stepping up to support TRACK AND FIELD!  Lastly, per view request, the guys share who would be on their gender specific Mt Rushmore.  Specifically a runner, jumper, thrower, and wild card.  Who's mountain side are you going to co-sign???  Sir Lucious wraps us up with Rapid Fire this week and we close out the night with some heart beat props.  As always, thanks for joining us and we will see y'all in a few!

01:51:25

April 22, 2021

#99: Norbert Elliott-Purdue University

"Don't try and reinvent the wheel," Norbert Elliott head coach Purdue University Today we highlight the amazing journey in the coaching profession of Norbert Elliott. Norbert takes us from the playgrounds of the Bahamas to his undergraduate career at the University of Texas-El Paso. Its there at UTEP during his Graduate Assistantship that he discovered his calling; teaching young people how to improve in track & field. After a full-time position at UTEP, he moved for the next 10 years to become an assistant coach at the University of Georgia.  We learn of his career as he continues on to Murray State, University of Tennessee, Campbell University, and now at Purdue University.   Norbert gives us his unique experience on the humbleness of doing 'whatever it takes' to take care of his family, head coaching experience (that he wasn't ready for), and his great friendship with current University of Kentucky head coach Rolando Greene. Extra tidbits we learn how to play cricket and what CARIFTA stands for! ENJOY!

02:09:08

April 19, 2021

BONUS: Athletics LLC EP47 'Putting it together'-February 26, 2021

When you want things to get better, when you want progress you have to get your material together to achieve the great result.  This week in "track is back" we see this happening with the various results put up by the amazing athletes all around the world.  Especially the new WR in the men's 60mH be set to 7.29!  Congrats to athlete and coach!  Is Van Niekerk putting it together correctly by making this Olympic year?  Has the ATL group put it all together to now transition to outdoors?  And then the last question, who is the next person to get it together to break a new WR?  Any event, any person.    Clyde sits thru another round of Rapid Fire and we finish the night by giving our heart beat props...see y'all in a little bit!

01:19:47

April 15, 2021

#98: Andreas Trajkovski-Jumpers World

Today we talk with highly accomplished long jumper Andreas Trajkovski from Denmark. We learn of his journey to Iowa Western CC and the University of Arkansas along with the coaches who mentored him along the way. His longest coach was his father and Andreas tells us about the special bond between him and dad. Then we discover Andreas passion for the jumps, and athletics overall, as he is the creator of the Jumpers World social media accounts. Specializing in showcasing videos of jumpers of all levels, Jumpers World has caught fire and become extremely popular on Instagram, Facebook, Twitter, and more. We learn why he started Jumpers World, some of the challenges and a lot of the triumphs.  Give Jumpers world a follow: Instagram: @jumpers.world Instagram: @trackcenter Facebook: Facebook.com/Jumpers-World-101374948593164 Twitter: @jumpersworldtv

46:51

April 12, 2021

BONUS: Athletics LLC EP46 'What's all the HYPE!?'-February 19, 2021

What's all the hype about right now!?  Are there results/performances that are being over-hyped or not hyped enough???    TRACK IS BACK!!!  We've got to continue to celebrate each week's noteable performances and, we say it each week, IT JUST KEEPS ON GETTING BETTER.  How Sway?  Then after the highlights of the week previous, let's reflect on something that is too common to be "celebrated" anymore...THE FOUR MINUTE MILE!  What do Lucious, Lamar, and Clyde have to say about this overdone acknowledgement?  Do YOU agree?  After all of these top-notch performances, let's give out the LLC-Bowerman Watchlist.  IF you aren't familiar with what this is...guess you're going to have to tune in and hear the conversation.  Don't miss out on Lamar "Big Chains" making his own rules again, for his Bowerman watch list.  Speaking of big performances, let's step it up a notch and highlight the BEST pro performance to date.  Do you agree with the tiles on the screen?    Lastly, let's get LLC's WAY TOO EARLY comments on the NBA championships...I mean, we know how the Super Bowl went so...we have to put the NBA Championship out there too!  Lamar rounds us out for Rapid Fire and ending the night with our Heart Beat Props is all a way to leave with our hearts full.  Start off with the foolery and leave with a heart full of love, that's how we like to do it!  See you in a few :)

01:25:57

April 8, 2021

#97: Stevie Keller/Justin St. Clair-North Dakota State University

"I'm into listening more than talking," said one of our guests today on a talking podcast!  Thank you to Justin St. Clair and Stevie Keller of North Dakota State for joining us to discuss their coaching journey and their program's unique culture. We learn how each coach came to NDSU, the transition from NCAA D2 to an NCAA D1 program, and how the entire NDSU ecosystem (administration, staff, athletes and alumni) create a championship winning program.

01:20:36

April 5, 2021

BONUS: Athletics LLC EP45 'ft Aretha Thurmond'-February 12, 2021

Well well well...welcome to episode 45!  We got the HBIC with us, Ms Aretha Thurmond!  Four time Olympian, mom, wife, the lead of international teams...she does it all. We asked her for her insight as to what will it take to see MORE females at the higher ranks of track and field.  We then follow it up with what is her advice to those females who desire to be up there with her.  Then we let her give her personal opinion as to who is the best field athlete, do you agree???  After we let Ms Aretha get on with her life, TRACK IS BACK!  Did we miss any of the noteable performances over the last week?  Listen to which performances stuck out to Lucious, Lamar, and Clyde...did they see what you saw!?  Next up, ATL...what is it going to take to keep the momentum as time passes?  What ideas do the guys think will make it better?  Talking about bigger performances, the Olympics....what are going to be the bigger obstacles as we get closer to the games?  Is what Lamar says true?    Lastly, SUPER BOWL!  We let Clyde have his time of glory...TB12 is the GOAT!  Lucious wraps us up with Rapid Fire and everyone gives their Heart Beat Props...Happy birthday wishes to Clyde this week!

01:42:23

April 1, 2021

#96: Yvonne Wade/Larry Wade-UNLV

"I wanted to major in Engineering, but I realized I was better working with people,"-Yvonne Wade Head coach Yvonne Wade and assistant coach Larry Wade join us to share their story in track and field. We learn of multiple Olympic teams and Hall of Fames, as well as the concerns of working for and with your spouse on the same coaching staff. After a highly successful sprinting career for Team Japan and coaching stops at Sacramento State and Long Beat State, Yvonne became the head coach of UNLV in 2007. Many years later, after successful coaching stops at the Kingdom of Saudi Arabia and Pasadena City College, Larry became the volunteer assistant coach at UNLV in 2012...with much hesitation. Learn how these two lead a successful family of four and one of the top teams in the Mountain West Conference. "I'm addicted to being successful,"-Larry Wade

01:35:17

March 29, 2021

BONUS: Athletics LLC EP44 'ft Paul Doyle of American Track League'-February 5, 2021

Here's the surprise y'all been waiting for! This week we have the MAN HIMSELF...Paul Doyle. See what he has to say and reveal to us in conversation. If your jaw doesn't drop AT LEAST once, you might want to check to see that your heart is still ticking!   After we get Super Bowl predictions out of the way, including Paul's, we touch on the lack of representation of white sprinters and what the factors of that might be. Then we go to a topic of why there isn't more talent production in the more populated areas like SF, NY, SEA. (Everyone needs to hear this part)  Lastly, fantasy 4x4 picks! Who you siding with this week? Again, we will get everyone's relay and post them on social media to get a poll of the winning relays. We'll see y'all after you get to clicking!  See ya on the other side 😉

01:54:23

March 25, 2021

#95: Dustin Dimit-Rowan University

This week's episode we feature another excellent coach from Division III. Dustin Dimit is a former DIII athlete as well as several stops at DIII institutions such as Buffalo State and currently as the men's head coach of Rowan University. We get a great look at what it's like to have two job offers at the same time and his roles as the USTFCCCA DIII President. Near the end we get into a valuable discussion about how to pick and choose what level of competition to coach at and not being enamored into a 'DI or bust' mentality.

01:44:50

March 22, 2021

BONUS: Athletics LLC EP43 'They did THAT!'-January 29, 2021

They sure did do it again!!!  Results from the ATL indoor meet, new collegiate marks, international marks...track and field is DOING IT!  Ain't it beautiful?!  Lucious, Lamar, Clyde make note of what stood out to them from the past weekend and give you a fair warning on what is on the horizon.    We got word this week that the size of the field that will be present at outdoor preliminaries is going to be smaller than past years, 48 to now 32.  Are the reactions and responses that the gentlemen have what you think they would be?  How do you think Clyde feels about the round that he covets for the "underdogs"???  We also saw this week that Tennessee filled their top spots in their Athletic dept, the athletic director position as well as the HC of football.  What say the 3 tiles about the decisions made and how UT is going to bode moving forward in the SEC.  Lastly,  put your seatbelts on y'all!  We go and mess around with a FANTASY 4x1 draft!  Both male and female all time, from everywhere in the world.  We will post the relay teams on social media and you can vote for who's relay is going to finish first.  After all that excitement, Clyde takes his turn in Rapid Fire and as always we give our appreciation and show our gratitude to those who impact us.  Thanks for your continued support and don't yell too loudly at your screen when you're watching/listening!

01:43:36

March 18, 2021

#94: April Thomas-Mississippi State University

Learn the coach behind the stats from the coach herself. Well known as coaching the javelin sweep at the 2019 NCAA DI Championships in the javelin, Mississippi Associate Head Coach April Thomas joins us to discuss her journey in track and field. From growing up in Albany, Ga through a valuable life-altering stop at Cloud County Community College, Tennessee Vol undergrad April shares with us her story growing up as a coach at Mississippi State. We had a fantastic time talking about recruiting against coaches who recruited her, the magic pill for coaching all-Americans, and saying sorry to her former coaches. Join us today and share with others this great conversation with a great coach.

01:34:49

March 15, 2021

BONUS: Athletics LLC EP42 'Runners to your mark!'-January 22, 2021

TRACK IS BACK!  OOHHWWWEEE, what a weekend on the oval!  What stood out to Lucious, Lamar, and Clyde? Who caught their eye?  Next, let's talk about who ISN'T toeing the line yet.  What is the perspective of the guys as to what is happening in California, in regards to return to play for the CIF athletes.  Next, the big topic during COVID (and always, if we are honest) was what technology is everyone taking advantage of.  Do you agree with Lucious? Lamar? Clyde?  They speak on what their experiences have been and with specific products.  Listen up, y'all!  Lastly, we update the status of the NFL playoffs and who has guessed correctly and has the most teams moving on into the last four spots.    As always, we have a gent taking some heat in "Rapid Fire".  Lamar stands in the fire with some real life questions...do you agree with any of his responses?  To close out the night, we wrap up with the groups "Heartbeat Props"...learn about who has shaped our current day selves.  So as your day moves along, take a seat, grab a snack and tune in!

01:35:21

March 11, 2021

#93: Stefanie Slekis-Nicholls State University

Stefanie joins us today to talk about her career from Arizona State, Florida State, McNeese State through becoming the head cross country coach at University of North Texas and now the head track and field and cross country coach for the Nicholls Colonels. We had a great conversation on what it takes to build a great cross country course at your school as well as an honest look at interviewing for positions and the lessons we can learn from mistakes made.

01:25:47

March 8, 2021

MEGAPOD Volume #2: Harry Marra edition

In our second Mega-Pod installment we take all three parts of our well-received series with Coach Harry Marra, add the bonus episode with Ashton Eaton, and package them together for your listening pleasure. Mega-Pod Volume 2 puts the original episodes in a different order; we start with episodes #25 and #27 to hear Marra's entire coaching journey, then we throw in Ashton's version of his time with Marra. We end with the most important episode, #26 where Marra gives his Four Principles To Fully Develop the Art of Coaching (PKTC).  On a road trip and need all the entertainment and growth you can handle in one Mega Podcast? Well this is the one for you!

05:49:37

March 6, 2021

BONUS: Athletics LLC EP41 'Developments'-January 15, 2021

Well, well, well...we've got some items developing on the show tonight!  Let's put our toe in the water by talking about the adjustment to the NCAA indoor championships schedule.  What does it ultimately do to the landscape of team championships?  Now that we are knee deep in the water, let's talk about the youth athletes declaring pro status before college.  What are the benefits or deficits of this life changing decision?  And we're in!  Fully submerged in the water, we throw out the indoor circuit that the American Track League (ATL) has put together and got slots for on ESPN.    CANNON BALL!!!  We finish out the conversation tonight talking about the  happenings in the different levels of football this week.  Sir Lucious wraps up the conversation in the hot seat in Rapid Fire and we return to giving out our Heart Beat Props.    Thank you for joining us for another night of great conversation!

01:40:11

March 4, 2021

#92: Dana Boone-University of Central Florida

Dana joins us today to talk about her journey in the sport of track and field and her career as a collegiate coach. After a promising Olympic career in the long jump was cut short by injury, several coaching mentors in her life gave her opportunities to coach. With stops at Middle Tennessee State University, University of South Carolina, Tulane University and more Dana has cultivated a career of winning at each stop. As a multi-time conference championship coach, Dana shares with us her philosophy of culture as a coach of her athletes and as a manager of her coaching staff. Enjoy today's episode as we learn the roles of mentors, self-confidence, and determination to succeed have had in Dana Boone's career.

01:59:37

March 1, 2021

BONUS: Athletics LLC EP40 'Championships'-January 8, 2021

Here we are again for another conversation!  This episode, Lucious, Lamar, and Clyde discuss all things CHAMPIONSHIPS.  What do championship teams all have in common?  The guys all weigh in on what they have experienced to be characteristics of most championship teams.  Then we make a hard left and discuss the upcoming college football championship game as well as the NFL playoffs!  All outcomes are noted and ready to be battle-tested in the coming weeks.  Sit back and enjoy the ride y'all!

02:34:49

February 25, 2021

#91: Mike Erb-Indiana University

Today we explore the journey of a DIII athlete and coach who earned his position on a Big Ten coaching staff. Mike Erb ran track at Alleghany (Pa.) College and wound up the head coach of DIII University of Redlands (Ca.). After becoming the volunteer coach at Marquette University he applied and earned an assistant coaching position at the University of Illinois. Mike's story is one of not being a great athlete, not being connected within the Power 5 coaching network, and not even personally knowing the hiring head coach.  Today we explore putting yourself out there, taking risks, and perfecting your craft to earn coaching positions among the top of the collegiate coaching ranks. Enjoy!

02:04:20

February 22, 2021

BONUS: Bianca Knight-BK Track Stars iPhone/Android app

High school and (former) collegiate indoor 200m record holder and Olympian Bianca Knight joins us for a special announcement. Tomorrow she unveils a new app (BK Track Stars) designed to help coaches around the country coach better, athletes to take ownership of their training results, and parents to get and stay involved with their child's track and field training. Hear directly from Bianca as she describes her BKF Gives Track Foundation and her 'WHY' behind the app. Download starting tomorrow Feb 20, 2021 from the Apple App Store and Google Play Store the BK Track Stars app for free! Bianca can be found online at the following places: @bkfgives - Twitter, IG The Bianca Knight Foundation - Facebook bkfgives.org @bktrackstars - IG, Twitter, tiktok BK TrackStars - Facebook BKTrackStars.com @MsBiancaAK - Twitter Bianca Knight - Facebook The BKF GIVES MISSION is to promote excellence in youth track and field sports through clinics, competition meets and financial grants, while encouraging student athletes to give back to their communities.

32:07

February 19, 2021

BONUS: Athletics LLC EP39 'Happy New Year!'-January 1, 2021

Happy New Year to everyone!  Sit back and watch/listen to Lucious, Lamar and Clyde Talk about which of the training groups can be called THE GOAT of professional training groups.  Next, what is the NCAA indoor championships going to look like if programs are going to have different freedoms/restrictions imparted on them.  Do you agree or disagree with their perspectives?  Lastly, everyone reflects on what their best or favorite LLC moment of 2020.  Do you remember any of them?    We hope you all had a good day/night closing out 2020 and cheers to 2021!

01:24:25

February 18, 2021

#90: Bryan Carrel-Gill Athletics

Bryan has been a teammate of ours at Gill Athletics for over 20 years having served in the sales department, R&D department and now as a member of our Field Service department. He brings decades worth of experience as a high school and collegiate pole vaulter, a Marine who still vaulted, and as a college coach, vault club owner, and father of two state champion high school vaulters. We get to learn of his time as a Marine and participating in track meets with other military branches, how he got into coaching track and field, some of his mentors along the way, and how he handled his two boys getting into the sport of pole vault.  ENJOY!

02:07:55

February 15, 2021

BONUS: Athletics LLC EP38 'Merry Christmas & Happy Holidays!'-December 25, 2020

Merry Christmas and Happy Holidays to all of you today!  We are excited to share some time with you.  You're going to notice our #UGLYSWEATERS today, we are going to be putting up voting posts on the different social media platforms for you to vote on.  Make sure you cast your vote :)    First we talk about the CFP; how do Lucious, Lamar and Clyde feel about who made the playoffs and who they predict to win!?  Then they dive straight into a "what happened to?????"  of the double eventers: 100/LJ, SP/DT, combo hurdlers, etc.  Why are there not as many competitors who do such coupled events?  Lastly, the guys way left field and give us their medal predictions for the Men's Shot Put.  GREAT conversation about this, well entertaining at that ;)  Then wait for it...there's a surprise for rapid fire!  What could it be?!  Thank you all for tuning in today.  We hope you are enjoying your day and able to witness all the smiles you can.

01:18:12

February 11, 2021

#89: Karen Dennis-The Ohio State

In a career that has ascended to the head coaching positions at Michigan State University, UNLV, and now Director at The Ohio State University, Karen joins us to talk about her journey in the profession of coaching track and field. Hear her tell the story of being disqualified for running out of her lane in the 100 yard dash then later becoming the AIW 200 meter national champion. Learn why she was fired at UNLV and how long it took to become the assistant coach at OSU and the people that helped her along the way. And join us as we wrap up today's episode learning what Karen looks for when hiring assistant coaches, her advice to female athletes thinking of becoming a coach, and why she looks for personable people in this personal profession.

01:15:08

February 8, 2021

BONUS: Paul Doyle-American Track League

Paul is the founder/CEO of Doyle Management Group. DMG's full concierge service handles competition schedules, meet entries, transportation, hotel accommodations, training camps, physical therapy and any last minute need that arises. A natural fit for these services is to create your own domestic track meets to help athletes compete on their home turf. Paul and his team did exactly that with the creation of the American Track League. Hear from Paul on the inspiration to create this series of meets held at the University of Arkansas, the successes behind the first two meets, and what we can expect this Sunday at 3:30pm on ESPN.

31:01

February 5, 2021

BONUS: Athletics LLC EP37 'Athletics LLC LIVE!'-December 18, 2020

Well, if you were able to sign on with us this week, you've already seen this in real time!  In true Big League form, I forgot to hit record when we started!  I know, get it together CHEW!  So you start off when I remembered to hit the button.  But to keep the notion of the LIVE show, we did not add our intro or outro this week.  We hope you enjoy and this was FUN to do!  We plan on doing another soon.  Thank you all for your engagement.  Stay tuned for next week's Christmas show...just wait till you hear what we have instore for you :)

01:21:32

February 4, 2021

#88: Duane Ross-North Carolina A&T

'We are stewards of our programs for a short amount of time," Duane Ross. Today we talk legacy, extreme ownership, and what it's like to win the state championship your first year in track and false start the next. Join us in today's episode to learn about Duane's time at Clemson as an undergrad, his 11 year professional career, and what he defines as culture in his program.

01:48:24

February 1, 2021

BONUS: Athletics LLC EP36 'End Results'-December 11, 2020

Who's messing with the thermostat?!  'Cause it is getting HOT in here this week!  This week Lucious, Lamar and Clyde get their buttons pushed and don't hold back on how they feel about some of our topics this week.  We jump in and start the night off with a conversation regarding the FBS...what we that look like going forward?  Then the guys talk about female candidate pools in regards to the interview process...how do your views align with their comments?  Then after we dive right into another hot topic of compensation for collegiate athletes, now that we are seeing how student-athletes are being exploited.  Lastly, we predict what might be some major news in 2021...phew!  The dust definitely gets disrupted this week!    Lamar is in the spotlight for rapid fire this week and I, Big League, own up to my misspeaking for putting Clyde in rapid fire last week in error.  *doh* But shout out to Lucious for being my ROD and co-signing my error in the moment ;)  As always, we wrap up the week with our Heart Beat Props, to acknowledge those who have allowed us to become the people we are today.  Thanks for sitting with us for another fun episode of Athletics LLC, see ya in a click!

01:15:22

January 28, 2021

#87: Marc Davis/Michelle Clayton-TROY University

The communication and relationship between coaching staff members is crucial for a positive working environment that 'pulls on the same rope' to accomplish the team's yearly goals. What happens when two members of the staff are married? Find out in today's episode featuring TROY University head coach Marc Davis and his wife the throws coach and Strength & Conditioning coach Michelle Clayton. We find out the benefits of being married while on the same staff as well as the drawbacks. Marc and Michelle (and Maddie and Petey!) open up their home and invite us in for a peak at their daily lives as coaches. We also learn Marc's journey in the coaching world and what led him to TROY University as well as Michelle's groundbreaking journey in strength and conditioning having coached football players and other sports.  Please help us welcome the wise, the wonderful Marc Davis and Michelle Clayton!

02:30:21

January 25, 2021

BONUS: Athletics LLC EP35 'Gail Devers'-December 4, 2020

I mean, there  is nothing else to say but we have a fifth tile and it's the one and only, GAIL DEVERS!  We can only be so blessed to have such a great person with us this first week of December.  The sprinter/hurdler, who just happen to be a BEAST at them both, graced our conversations with her perspectives on what it takes to be a sprinter AND a hurdler at a high level.  She also let us know who her G.O.A.T track and field athlete is and her opinion on what she would do if she was leading World Athletics.  Before we let Ms Devers go, we asked for her medal predictions...on the 4x1!!!!!  After we relieve Ms Devers of her duties, we speak on an aspect of COVID that people are softly speaking about and how to address it.  The guys reflect on which coach might have had the most influence on the sport of track and field and lastly, what is the most bootleg apparatus that you have rigged to achieve a desire result?  Hear what the guys have to say about that!  Mr. Clyde obliges us in Rapid Fire this week, yes I NOW realize that I have gone out of order...but there is one answer that leaves me mouth wide-open!  What about you?!    Sit back, grab your fav winter drink and enjoy another episode of Lucious, Lamar and Clyde!

01:34:55

January 21, 2021

#86: Charles Oliver-AAU T&F National Chairman

Better known as 'Coach O', Charles has literally done it all in the track and field world. As a former 45 second 400 meter runner he set school records (TROY University), made all-American status and placed 8th at the USA Olympic Trials. He coached champions at school such as TROY U and University of Tennessee. As a meet director and promotor he has served such meets as the Sea-Ray Relays, Gatorade Invitational, Junior Olympics, and more. As a business owner he created his company Bags by Coach O which sold show bags, equipment bags and more. As a meet entry company he helped create the online version of meet entries that is standard today. And now as the National Chairman of AAU Track and Field, he serves youth from 5-18 years old in cross country, indoor and outdoor track and field meets.  Today's episode has a lot of little things that add up to a career of curiosity and servitude! Ladies and gentlemen, help us welcome the wise, the wonderful Coach O!

01:32:41

January 18, 2021

BONUS: Athletics LLC EP34 'Happy Thanksgiving'-November 27, 2020

SHOW LESSHappy Thanksgiving to you all!  We hope you enjoyed the food, health and joy of the holiday even if you weren't able to spend it with those who are outside of your circle right now.  Just remember, if you need to make room for your dessert just do your prescribed warm up and you'll be all good ;)  Well, to start the show off right, Lucious, Lamar and Clyde reveal what their favorite Thanksgiving dishes are...Can they be invited to y'alls tables???  After we figure out who we are having dinner with, let's chat about what is the criteria for achieving G.O.A.T status.  As we take a break to make room for that pie, the guys share some of their ideas for managing the longer break some of the programs are experiencing as student-athletes are NOT returning after Thanksgiving.  Lastly, as we top of our pie with soem whipped cream or ice cream, let's talk about the return of the dual/tri/quad meet schedule.  If it comes back into play, would the perception of collegiate track and field change?  Let's talk about it as we get into our comfy pants!    After Lucious licks his plate ;) he jumps into the hot seat for Rapid Fire!  Are we about to learn too much about Coach?!  Guess you'll have to find out! As always, thanks for joining us and from all of us at Athletics LLC, we hope you enjoyed your Thanksgiving!

01:21:32

January 14, 2021

#85: Kenny Anderson-Central Methodist University

Today's guest is best described as enthusiastic, positive attitude, empathetic, social media savvy, and an all around great person! Kenny Anderson is in his first season as the head coach of Central Methodist University after spending two years at Johnson C Smith University. We learn about his athletic background while at Florida A&M as well as his beginning coaching career as a college basketball coach. You'll enjoy getting to know Kenny more as we discuss social media, recruiting, mentors, dancing, majoring in electrical engineering, and more!

01:43:55

January 11, 2021

BONUS: Athletics LLC E33 'Key Ingredients'-November 20, 2020

Creating things, special things, require ingredients. When the key ingredients are missing, not so great!  This week Lucious, Lamar and Clyde chat about the consequences COVID has had in regards to on the field play for collegiate football.  Next week talk about the make up of a great coach; do you agree with their ingredients?  Next we might have left the pie in the oven too long...what might be the fallout for the HS/NCAA population if we have ANOTHER missed season due to COVID.  Lastly, the perfect dessert has been made and we call it the best collegiate track team ever!  There's even a "his" and "hers"...is your best the same as L-L-C?  Clyde gets into the hot seat for Rapid Fire this week, do you think Big League can keep up the streak of at least one show-stopping question???  As always, we all have someone(s) that we want to lift up and praise for their presence in our lives, Heart Beat Props closes out the show with no tears this week!  Enjoy the conversation, take a look at our facial reactions and let us know...have we gone crazy yet?!

01:44:13

January 7, 2021

#84: Michael Roberts-Northwood (Mich.) University

Today we talk with Michael Roberts of Northwood University. Michael brings a unique perspective to coaching having been coached by giants in our industry. Mike Holman coached Michael at Lawrence Central HS in Indianapolis and John McNichols of Indiana State was his collegiate coach. We get to learn of Michael's passion for continual  learning and his curiosity to learn multiple disciplines outside of track and field.  Our host even gets Michael to play a bit of guitar for us in his favored style of neo-soul.

01:00:16

January 4, 2021

BONUS: Athletics LLC E32 'Missing Pieces'-November 13, 2020

Ohweeeee!  Was this a week!?  Lucious, Lamar and Clyde sit down this week for the first time since the announcement of the dropping of the Clemson Men's XC & TF teams.  What "missing pieces" do the gents identify in the abrupt actions of the leadership at Clemson.  After we get past that beast, we address another lingering topic...coaches' education.  What is missing and how can we evolve it to be more than it is (or isn't) currently?  Lastly, we get back to the Tokyo medal predictions and highlight the Women's 100mH!  Can you identify what would be missing in this final race?    Stay for Lamar on the hot seat in rapid fire and learn more about the personal side of each of us as we reveal our heart beat props.  Thanks for your patience this week (and many others) as I, Big League, mismanaged my time and didn't get the episode out on time.  I promise you won't stay mad at me for too long! ;)

01:33:58

December 31, 2020

#83: Kurt Downes-Border City Athletic Club (Canada)

Welcome to our first international coach, Kurt Downs coaches the Border City Athletics Club in Windsor, Canada. Kurt sits down with us and discusses why he started his track club, the advantages and disadvantages of coaching a club of athletes as young as third grade up to post collegiate elite level athletes. We get to discuss Canadian 800m national record holder Brandon McBride and the challenges in training preferences between athlete and coach.  Kurt also talks to us about his athletic background and how it led him eventually to a successful track coaching career.

01:28:12

December 28, 2020

CHRISTMAS BONUS: Meeting of the Unknowing Minds EP18 'Hold Em or Fold Em'

This episode we rebroadcast episode 18 of the Meeting of the Unknowing Minds podcast hosted by Matt Esche of UAB. Matt hosts a panel of track coaches including Tom Sage (VCU), Mike Erb (Indiana U), Scott Williamson (Nevada-Reno) and Darren Flowers (UT-RGV) to discuss pertinent topics in the world of track and field on a weekly basis. This episode their guest is Mike Cunningham, host of the Gill Athletics Connections podcast. Mike and the panel discuss his background as a track coach and how he came to Gill Athletics, as well as hot topics for track and field including dropping programs, coaches' life outside of track, and the leadership of a coach.

01:28:53

December 25, 2020

BONUS: Athletics LLC EP31 'Villians or Heroes???'-November 6, 2020

Please keep in mind, this episode of Athletics LLC was recorded BEFORE the news of Clemson's Men's XC & TF teams being cut.     Looking deep into what these certain situations actually present themselves as...Lucious, Lamar and Clyde start the conversation with the hot topic of NFL "speed".  Should those players be at US Trials and allowed to compete?  Who do you think you agree with?  Staying on the topic of speed, Christian Coleman, what does his absence in the Men's 100m race in 2021 do?  Is the race just as attractive to watch without him in it?  Deviating from the limelight a bit, let's talk about the path to the NCAA championships outdoor.  Does our regional system benefit the "little guys" or the traditional "powerhouse teams" more?  And lastly, we round out the conversation with the elephant in the room...Whereabouts testing.  Find out how Lucious, Lamar and Clyde feel about it and where they stand on its implementation.    Sit back, put your listening ears on and find out what side of the fence you sit on and who is next to you!  #athletics LLC....Happy Friday!

01:37:46

December 24, 2020

#82: Ron Grigg-Jacksonville University

Proud to have an extremely successful coach on this week's episode in Ron Grigg, head coach of Jacksonville University. Ron talks with us today about starting out as a DIII athlete and how he moved through the coaching ranks from high school, Coppin St, Wheaton and now Jacksonville University. You'll enjoy Ron's unique aspect with track and field and how he qualified to run at the Penn Relays after an average at best collegiate career. This is actually Ron's second stop at Jacksonville University, as he spent nearly two years at Kansas State. We get to discuss why he went to the Big 12 to coach and came back to the 'smaller school' of JU. Lots of great topics in today's podcast as we discuss coaching education, coaching mentors, Speed Dynamics, and a whole lot more.

02:17:00

December 21, 2020

BONUS: Athletics LLC E30 'Beyond the X's and O's' October 30, 2020

Off the track, before and after a coach has the stopwatch, whistle and notebook in their possession, how should you be managing yourself?  What are things that one needs to be cognizant of?  First Lucious, Lamar and Clyde speak on how to manage the successes and failures in the athlete and coach relationship.  In mention of those aspects, the guys go into their mulligans of their coaching careers and what they would do differently now, in hindsight.  This provides us with a great transition into, what is the greatest obstacle for a collegiate athlete when it comes to having a GREAT career?  Do you think you know what is hindering the athletes that you might work with?  Lastly, do you think that Lucious, Lamar and Clyde agree on the use of wickets (mini-hurdles, cones) as a practice tool?    After we get Clyde in the hot seat (and does it get hot for Clyde!) we end by lifting up those special someone's who have helped us along the way.  Our heart beat props won't tear you up this week ;)  Thank you for tuning in and happy clicking!

01:18:03

December 17, 2020

#81: Brian Bedard-Colorado State University

In a professional environment where coaching tenure is decreasing, Brian Bedard is the exception. As a Colorado State alum and now having served over 30 years as an assistant and head coach, Brian has found 'home' in Ft. Collins. Today we discuss his coaching background leading to his time at Colorado State, how he took Olympian Casey Malone from a skinny 175' high school discus thrower to the World Junior Champ, and his coaching theme of being Athlete Focused.  We also talk about the 30+ years at one institution and the benefits of making this career defining decision.

01:37:48

December 14, 2020

BONUS: Athletics LLC EP29 'Set up for SUCCESS'-October 23, 2020

Do you know what you need to do to set yourself (or your athletes) up for success?  Let's start with the races, how important is setting up the start?  Do you agree with Lucious, Lamar and Clyde?  Going along with races, when then dig deeper as to how often should one race?  How much comp does an athlete need to see?  Speaking of competitions, when will we see the effects of the COVID shutdown?  Will it be this year?    Do you agree with Lucious, Lamar or Clyde about who will medal in the Women's 200 in Tokyo?  Very interesting perspectives on this one!  (Like they don't ever say something that makes one think differently)  Who thinks that Lamar goes unscathed in #rapidfire this week?  Does Big League Chew stump Lamar?  Guess you'll have to click and find out!  See y'all in a few clicks!

01:50:36

December 10, 2020

#80: Nile Legania-Dillard University

This episode we get to meet Dillard University head coach Nile Legania. Nile is born and raised in New Orleans who made a long career as a local high school and summer track club coach. We learn why he moved to the collegiate level and why the time was right.  You'll enjoy learning about Nile's athletic background winning a state championship in Louisiana High School track and playing football at Delta State University in Mississippi.

01:21:45

December 7, 2020

BONUS: Athletics LLC E28 'Unbreakable'-October 16, 2020

Whew!  What is UNBREAKABLE in track and field!?   Let Lucious, Lamar (he's back!) and Clyde tell y'all what is and isn't!  Between the collegiate and professional records that exist, which of those are the guys saying aren't touchable?  Then what is/are the major obstacle(s) for track and field athletes as they transition to a professional athlete status?  Lastly, the guys predict the medal stand for the men's 400mH race in Tokyo...wait till you hear THAT conversation!  Does Big League stump Lucious while he's the subject of #rapidfire this week??? See ya in a few to find out!

01:17:50

December 3, 2020

#79: Rob Lasorsa-MF Athletics/National Throws Coaches Association

Rob's positive impact on the sport of track and field is immeasurable. He has participated as an athlete, a coach, and now as a sales rep for MF Athletics and the creator of the National Throws Coaches Association (NTCA). As a speaker at many clinics and as an ambassador for our sport, Rob talks to us about how he became a track coach and how he came to work at MF Athletics. Rob and host Mike Cunningham had a great time connecting over sales stories, travel horrors, and even discuss the recent Clemson decision. ENJOY!

02:01:05

November 30, 2020

BONUS: Athletics LLC EP27 'How'd They Do That?!'-October 9, 2020

Just as it seems some of occupants of seats in leadership are doing, the gentlemen are going to project their thoughts as to why some decisions are being made currently that are effecting the sport of Athletics.  Since our recording, changes have occurred but we discuss what could be the justification for the reducing of Men's T&F at Minnesota.  Maybe they heard us?!  Then the guys discuss how COACHES play a role in the demise of track and field, yep...we said it!  Then the guys turn the Magic 8Ball over to see who will medal in the WOMEN'S 100m final in Tokyo 2021.  Lastly, we discuss how it is possible for the endurance group to have fall competitions, winter/spring championship concurrently competing indoor/outdoor track and field...WITHOUT the threat of losing eligibility?????  Well, sit back and kick up your feet...enjoy!

01:08:59

November 26, 2020

#78: Ernest Moss-Tiffin University

Ernest has an amazing background in coaching at a variety of schools including Sacred Heart University, Western Carolina University (his alma mater), Marian University, and currently at Tiffin University. With a jumps and hurdles background, he attacks each event group with an 'understanding' mentality, one of the many subjects we get in to with him in today's episode. First up, we talk about his transition from athlete, to post-collegiate athlete, to grad assistant and then full time assistant coach. We also explore his time as a head coach of Virginia State University. The second half of today's episode is centered around 'coaching mentality'; how we think about growing as coaches, how we utilize mentors in our life, and how Ernest has changed in his coaching style and thought process. This was a great conversation with a 20 year veteran of coaching track and field. We're know you're going to enjoy and grow from today's episode. ENJOY!

01:26:30

November 23, 2020

BONUS: Athletics LLC EP26 'Magic Crystal Ball'-October 2, 2020

Fortune, visiting the past and predicting the future!  That is what you can expect this week on episode 26: Magic Crystal Ball!  First we travel back in time to visit a past Olympic games to watch in person and while we are in the past we bring up some noteable WOMEN sprinters who seem to be forgotten for their achievements.  Then we travel to the future and predict the final results for the MEN'S 400m in Tokyo!  You'll want to listen in on this one!  Then we visit the topic of greatness the qualifications of what that means and how to choose a CHAMPION in collegiate football...YOU KNOW CLYDE had more than two cents on this one!    Sit back and lock yourself in for a fun time for the next 2 hours...you won't regret it!

01:52:54

November 19, 2020

#77: Jennifer Vander Logt-Director of Fulfillment for Gill Athletics

After a successful six years of coaching throwers at the University of Central Florida, Jennifer has been with Gill for over 10 years. She joins us today to talk about her ultra successful high school and collegiate career, what led her into coaching, and how she came to Gill Athletics. We focus on how her track background as both an athlete and a coach help on a daily basis with her career at Gill.   We hope you enjoy this conversation with one of our teammates here at Gill Athletics. Jennifer does an amazing job of serving the track and field community and we're excited to share her journey with you today.

01:39:45

November 16, 2020

BONUS: Athletics LLC EP25 'IYKYK (If you know, you know)'-September 25, 2020

Happy day everyone!  In this week's episode of Athletics LLC, find out WHY LAMAR HATES THE WOMEN'S DECATHLON!?  It's not what you might assume!  What are the opinions of the guys regarding the addition of two Power 5 schools playing football and staying on the topic of football, what NFL teams do the guys have going to the SB this year???  Then the guys reveal what sport they would want to coach if they were to lead a "little league" team, hear which Olympic sport Lucious is going to coach Big League and former guest Tianna Bee in! Lastly, when should an athlete or coach know to hang 'em up?  Get some great perspective from Lamar, as this is what he has done, and Clyde and Lucious give their perspective as they have watched the end of athletes careers happen as coaches.  Don't forget to stick around for RAPID FIRE, Lucious is in the hot seat this week...it's a good one!

01:20:20

November 12, 2020

#76: Paul Merca-Track and Field Journalist/Announcer

Today we bring you behind the scenes track person who has influenced and improved our great sport. We welcome Paul Merca to the show to discuss his influences to becoming a track and field announcer at University of Washington Dempsey Center, his journalistic background, and his work with televised track events. Paul is 'Mr. Washington' growing up in Seattle and running cross country for the Huskies. You'll enjoy hearing his pursuit into track and field (including how he ran TWO marathons in high school). And of course we get caught up in the DK Metcalf versus the US Olympic Trials discussion.  ENJOY!

01:19:40

November 9, 2020

BONUS: Athletics LLC EP24 'On and Off the Track'-September 18, 2020

What change in the women's sprints are the guys talking about that could change the game???  Off the track, what other sports do you think each of the guys fancy? Do you think you know? Talking about on and off the track, who gets to make the list of the greatest combo football/track and field guys ever?  Our sport across the pond, is significantly more followed than State side.  Do you agree with the guys and their reasons for this?  Lastly, we speak on the elephant in the room, the dropping of programs and the ripples it is causing...this is a MUST LISTEN if you care about the sports of CROSS COUNTRY & TRACK AND FIELD!!!  Have a seat, get your notepad/pen and put your listening ears on y'all.....

01:08:25

November 5, 2020

#75: Maurice Henriques-Niwot (Colo.) HS

Maurice is the head coach of Niwot High School outside of Denver, Colo. Today we talk about the influences in his life that have helped him become one of the more successful high school coaches in the country. We learn of his mom's influence, famed coach Gary Dirks' influence, Coach Bill McCartney the HC of Univ of Colorado football, and many more people who poured into Maurice.  Coach is making a large impact on his community, school, and program by focusing on the people of his program rather than the X's and O's. Find out why he gives nearly every Friday off of practice for his team and staff, as well as what his R.E.A.L. Training club stands for.

01:48:30

November 2, 2020

BONUS: Athletics LLC EP23 'The GREATEST to ever do it!'-September 11 , 2020

Just when we think we've covered the greatest topics ever, we find another stone to turn over.  This week we are joined by the one and only, JACKIE JOYNER KERSEE! Listen to what she has to say when we ask her to compare today's jumpers to those of her era and some personal insight to who Ms Jackie, the humanitarian, is nowadays.  Then just when you think the conversation can't be more revealing...THERE'S MORE!  Sports dynasties...any sport, GO!  And what's that you said? A female only Mt. Rushmore??? Do you agree with the guys' decisions?  New to the line up, "rapid fire", who's in the hot seat first?!  See you in a few, after you click on that link ;)

01:10:13

October 29, 2020

#74: Daniel McKim-Little Debbie Brand Ambassador

Today we have a fun talk with Daniel McKim. Daniel is a former thrower at Northwest Missouri State University who has gone on to create some of the internets funniest videos centered around throwers, Crossfit, Highland Games, and more. We had a great time talking about Daniel's lessons regarding 'choking' at nationals repeatedly and the specific steps he took to practice his way out of it. Do yourself a favor and go follow Daniel on your social media platform of choice...and go grab a Little Debbie snack cake!

01:08:49

October 26, 2020

BONUS: Athletics LLC EP22 'Um, WWWHHHHHHAAAAA!?'-September 4, 2020

Ever have those moments when you get asked a question and all that can happen after is: mouth open, crinkled forehead and squinted eyes?  Yeah, us either! ;)  This week the guys cannon ball into the current topic of the status of XC Championships and then how to actually coach females!  Did you know there is a way to do that?!  Then cross the street to speak on whether there is a benefit to age group track and field; do you agree with them?  What else could Lucious, Lamar and Clyde talk about after that!?  Guess you'll just have to click on the button to find out!  See ya in a few...

01:17:58

October 22, 2020

#73: Jim Knoedel-coach and author of 'Tale of Two Runners'

What a great adventure we have for you in today's episode. Jim grew up in Iowa City and fell in love with the sport of track and field. After graduating from the University of Iowa he went on to have an amazing coaching career at Simpson College, Drake University, Northwestern University and more. We get to discuss Northwestern University dropping track which we found interesting considering the issues that are facing our track programs today. Jim tells us about retiring from coaching track and field and what he's been up to in retirement.  You'll hear about his amazing book he's publishing and the 'why' behind it. You can learn more about the book 'A Tale of Two Runners' in today's podcast as well at www.taleoftworunners.com.

01:46:10

October 19, 2020

BONUS: Athletics LLC EP21 Generic or name brand?'-August 28, 2020

How are we deciphering experiences?  Listen to the thoughts of the guys as they dive into the waters of rating experiences.  Is there a difference of success at the different levels?  Does is differ when applying to jobs?  Lastly, how do we change the land in terms of hiring of coaches?  Does it fall in the laps of those who are hiring or those applying?  Clear your schedule for the next 1.5 hrs and take a listen!

01:06:15

October 15, 2020

#72: Ron Allice-University of Southern California

While Ron's coaching career has been within a 30 mile radius, his influence in our sport reaches world wide. Today we explore Ron's track background as an athlete, the influences that led him into coaching, and multiple stories each stop of the way. Throughout the episode, Ron drops nuggets of value to coaches today; "You are in the entertainment business!"  So thankful for Ron to sit down with us for this important episode of the Connections podcast.

03:15:08

October 12, 2020

BONUS: Athletics LLC EP20 'You lead the way'-August 21, 2020

Happy 20th episode!  As we celebrate our 20th episode, 5 months of coming together weekly to chat about all things on and off the track or field, we wanted to give you-our viewers-some incentive to watch this week's show. We took in many questions/topics sent by you all and picked a few to deliberate and discuss with each other.  What questions did we pick???  Was one of them yours?!  Give us a click and find out ;)    Thank you to all of you who watch the show and share the show with others...you push us to deliver the best content possible to make sure we live up to the hype!

01:09:27

October 8, 2020

James Carter-Celebrating National Coaches Day!

Happy National Coaches Day! To celebrate we bring you four mini-podcast throughout the day with an awesome athlete telling us about their most influential coach. Today is a day to celebrate the impact coaches make on the world.  We here at Gill Athletics could not do what we do without YOU! In our fourth and final mini-pod, Olympian James Carter tells us about his most memorable coach. Having run track from youth through professional, it was a real treat to talk about the impact this coach had on James as he achieved success from US titles, Gatorade state athlete of the year, World Championships, and so much more.   You're going to enjoy hearing about this amazing coach who meant so much to James.

16:04

October 6, 2020

Kibwe Johnson-Celebrating National Coaches Day!

Happy National Coaches Day! To celebrate we bring you four mini-podcast throughout the day with an awesome athlete telling us about their most influential coach. Today is a day to celebrate the impact coaches make on the world.  We here at Gill Athletics could not do what we do without YOU! In our third episode today, we put hammer throwing guru Kibwe Johnson on the spot and ask him, "Who's your favorite coach..."?

14:00

October 6, 2020

Kara Winger-Celebrating National Coaches Day!

Happy National Coaches Day! To celebrate we bring you four mini-podcast throughout the day with an awesome athlete telling us about their most influential coach. Today is a day to celebrate the impact coaches make on the world.  We here at Gill Athletics could not do what we do without YOU! In our second episode of the day, we put javelin thrower extraordinaire Kara Winger on the spot and ask her, "Who's your favorite coach..."! Kara is the Big Ten record holder with a throw of 61.56m and the American record holder with a throw of 66.67m.

09:14

October 6, 2020

Alysha Newman-Celebrating National Coaches Day!

Happy National Coaches Day! To celebrate we bring you four mini-podcast throughout the day with an awesome athlete telling us about their most influential coach. Today is a day to celebrate the impact coaches make on the world.  We here at Gill Athletics could not do what we do without YOU!  In our first episode, Team Pacer Pole Vaulter Alysha Newman joins us to tell us about her favorite coach. Alysha is a Canadian vaulter jumping for Nike. You can follow her on Instagram at @alyshanewman and follow Team Pacer on Instagram at @TeamPacer.

10:43

October 6, 2020

#71: Quinn Pack-Regis Jesuit (CO) HS

You must know that you are not *JUST* a track coach. You are a value giving selfless individual who coaches track and field. Today's guest exemplifies this to the top. Quinn is a track coach in Colorado where he also enjoys still competing as a Master's athlete. By profession, Quinn specializes in at-risk behavioral issue students throughout his school district. We talk about the stresses of that job and how track and field helps him achieve it. Hobbies are a good way to relieve stress and Quinn certainly has a unique hobby that we learn all about in today's episode.

01:08:28

October 5, 2020

BONUS: Athletics LLC EP19 'Common denominators'-August 14, 2020

On this episode of Athletics LLC, hear the guys' views on the stance of #WeWanttoPlay and how it plays with the the movement set forth last week by a similar population.  Then listen in on some effects of our current climate on those who haven't seen direct effect until the next few months come upon us, both athlete and coaches alike.  Is there such thing as a wrong birthday??? Guess you'll have to listen in to find out :)

01:46:08

October 1, 2020

#70: Cedric Vaughn-Arkansas Baptist College

Cedric is Mr. Arkansas through and through. Growing up running track in Little Rock, he joined the University of Arkansas team during a real special time. Fun fact: Cedric was an athlete at Arkansas when our host Mike was a coach at Mississippi State! We get to learn about Cedric's private training business, summer track club team, as well as being the head coach of HBCU Arkansas Baptist College. Near the end we turn our attention to his Instagram account (@CoachCVaughn) and how he amassed over 20,000 followers.

02:04:49

September 28, 2020

BONUS: Athletics LLC EP18 'Strength in Numbers'-Aug 7, 2020

On this week's installation of three of the brightest minds out there, we visit what potential #WEAREUNITED has and what could be its downfalls, how collegiate football can be effected by some of the decisions that have (not) been made by the NCAA...Then we venture into the importance of training groups as well as a "good" HS/club level coach.  Lastly, we reveal who were our sports heroes growing up and why........so happy viewing/listening and we'll catch ya on the flipside!

01:39:58

September 24, 2020

#69: Brent Wagner (ret)-Boyle County (KY) High School

We can't wait for you to listen to this one! Brent had the good fortune of taking over the head coaching duties of his alma mater Boyle County HS. During his nine year head coaching career he crafted some unique tips and tactics to increase the stature of his program. Today we discuss how he recruited athletes in the high school to the team in a similar fashion to how college coaches recruit athletes to their program. Social media played a role in both recruiting kids and giving the recognition within the school and community, he discusses his whys and hows for Twitter, Facebook, and Instagram. Finally, and maybe most importantly, he created a Breast Cancer Awareness home meet with a real unique flair. Enjoy this great conversation with another great track and field coach. We hope you pick up some tips and tactics to bring back to your program and elevate your program to another level.

01:40:40

September 21, 2020

BONUS: Athletics LLC EP17 featuring Brooks Johnson 'Making Ripples in the Water'-July 31, 2020

You better shape up, we've got the honorable BROOKS JOHNSON with us this week!  Oohweee, he did not disappoint with his knowledge.  Coach and the guys share the greatest evolutions in TF that they've seen or experienced,  and shine light on those who were mentors to them.  The guys then speak to the concerns for African American coaches in TF, their philosophies on the construction of 4x1s and lastly their thoughts on the return of professional sports as a whole...with all the two cents that were contributed, we have lessened the shortage of coins!

01:43:05

September 17, 2020

#68: Nigel Talton-aka The Freeze from the Atlanta Braves

Today we explore the story of a track athlete from high school, to multiple colleges, and now with the Olympic Dream in his heart. Nigel is a post-collegiate runner aiming for the Olympic Trials in 2021 training in Atlanta, Ga. with famed athlete/coach Dwight Phillips.  We talk about what it takes to make it as a post-collegiate from facilities, to coaches, and the monetary costs. One of the ways he pays for his training is with the Atlanta Braves as a member of the grounds crew, where through luck and determination he found himself as The Freeze.  If you'd like to support Nigel in his quest, here is the link for his GoFundMe campaign. Don't forget to follow him on Twitter @NoStressTalton.  https://www.gofundme.com/f/i-can-i-am-i-will-finish-the-mission?utm_medium=copy_link&utm_source=customer&utm_campaign=p_na+share-sheet&rcid=63d4b531e8244bf38c4cf71d078178bf

57:34

September 14, 2020

#67: Bob Thurnhoffer-Loyola (Ill.) University

It doesn't get more Chicago than Bob! Amazing time getting to know Chicago Bob Thurnhoffer in today's episode. We learn of his athletic background as a high schooler at Glenbard East HS, his life changing experience as an athlete at College of DuPage, and how that experience parlayed him into a scholarship to University of Illinois-Chicago.  After that we learn of his transition from Graduate Assistant (in philosophy!), to full time assistant, to his current position as the head coach.  Join us in the fun talking about Mike Powell, Tom Pukstys, and more!

01:46:08

September 7, 2020

BONUS: Athletics LLC EP16 featuring Tianna Baroletta 'Can we get with THIS or THAT?'-July 24, 2020

In another fun discussion of track and field with the Athletics LLC crew, we are joined by GOLD medalist Tianna Baroletta!  She shares her views on what are the 3 outstanding storylines leading up to the Olympics next year as well as determining a permanent site for World Championship or Olympics...would that be a desired decision?  We are also able to hear about 2 entities that Tianna is invested in, personally, outside of LJ and the sprints.  We turn the page to hear views from the guys on SCIENCE vs THE FEEL...can you guess who stands where?!  We wrap up with views of the effects of COVID-19, tune in to see what is said on the good, bad and ugly of it all!  Lastly, hear who our "heart beat props" go out to this week!

01:35:26

September 3, 2020

#66: E. Garry Hill-Track and Field News

There aren't many people in our sport who have worked 5 Olympics and 'more World Championships than I can count', but Garry Hill is one of them. As the Editor of Track and FIeld News Magazine he has a unique aspect in the sport. Today he joins us to talk about how he started working at the magazine, what his job duties entail, as well as discuss his announcing stints.  This is a fascinating look into a true legend of our sport. We appreciate the editor of the Bible of our Sport sitting down with us to discuss his journey.

01:11:44

August 31, 2020

MEGAPOD Volume #1: Fortius TC (Kibwe Johnson) presents Sports Psychology from the Virtual Throws Consortium-May, 2020

Famed hammer thrower/coach and friend Kibwe Johnson presented the Fortius TC Virtual Throws Consortium in May 2020. He was gracious to allow us to rebroadcast the Sports Psychology portion on the Gill podcast to help bring more value to you. We present four amazing people talking past the X's and O's on how to coach the event and get deeper into coaching the person.  Speakers and topics include: Justin Su'a - Forging Elite Confidence Dr. Natascha Wesch - MINDSET REBOOT: Reaching Peak Mindset in the New Normal Dr. Traci Statler - It Only Takes One: Mental Performance Lessons from a Decade with USA Throws Zach Brandon - Optimizing Stress for High Performance Get more value from Kibwe on the FORTIUS podcast, find it on the very same app you listen to our podcast! ***Thank you to Kibwe, Fortius TC, and the presenters for allowing Gill Athletics to rebroadcast this Consortium. We believe in giving value to track & field coaches around the world, therefore it was important to bring this sports psychology portion to you through the podcast.

03:14:39

August 28, 2020

#65: Kevin Hadsell-formerly Univ of Toledo

Buckle up, Kevin Kadsell joins us to talk about his career; highs and lows. We explore Kevin's athletic background growing up in New York and Vermont. You'll enjoy the day Kevin knew he wanted to be a coach as it is relatable to a lot of the coaches in the profession. As we follow along his career from Coastal Carolina to Columbia to Toledo, we explore how he learned his style of coaching as well as his resignation at Toledo. There's lots to learn from Kevin's mistakes and we're happy he joined us with humility and openness.

03:16:01

August 24, 2020

BONUS: Culturally Competent Coaching featuring Dr. Kweku Ramel Smith presented by BSN Sports-June 30th, 2020

BSN Sports presents Dr. Smith's presentation of Culturally Competent Coaching from their online webinar series ongoing throughout the summer. Dr. Smith is an expert in diversity, inclusion, and team building. In today's podcast, he explains the responsibility of coaches for their athlete's 'off the track' development, not just 'on the track' development.  Visit www.bsnsports.com/clinics to view BSN's upcoming Clinics as well as more than 50 pre-recorded sessions.

01:09:20

August 21, 2020

#64: Brittany Coker-Katy Taylor (Tex.) HS

Brittany joins us to talk about being the head track coach of the girl's team at Taylor HS in Katy, Tx. We get a chance to talk about her challenges and victories as the head coach at Taylor and then back up and learn about her interesting college career. Brittany was a team manager for great coaches at Kansas State University and Texas A&M University. Super unique to hear her perspective on coaching track and field after not having been an athlete in the sport. In fact, we get a chance to learn about her dad, the legendary Gary Derks (head coach of Cinco Ranch HS) and their unique relationship that centered around coaching track and field. It was an honor to talk about Gary, who passed away in 2016, and the legacy he left so many, including your host Mike Cunningham.

01:03:30

August 17, 2020

BONUS: Athletics LLC EP15 ft Vince Anderson: 'Method or Madness'-July 17, 2020

Do you go with what's in the book or with what gets you the results ultimately?  This week with the GREAT Vince Anderson with us for conversation, we chat about the different philosophies of the short hurdles as well as the philosophical thoughts of coaching trees.  After tackling the process of naming HS GOATs: per gender and track then field separately...we have added a new weekly segment to the show: "Heart Beat Props".  Our HBPs go out to those people who have had a direct influence on who we are today, as coaches.  As the saying goes, we want to be sure to give out our roses while the people are still here to receive them!  Happy viewing!

01:03:34

August 14, 2020

#63: Willie Banks-world record holder, Olympian, Triple Jump KING

His athletic accolades precede him, as Willie Banks has set American Records, World Records, and many other superb performances. Today we talk about a few coaches who helped him along the way, as well as the difference between conscious thinking and subconscious thinking as it relates to athletic performance (and law school!).  Willie also gives us a detailed account of the world record in 1985 that you won't want to miss.  Near the end we find out the REAL truth on the rhythmic clap. Did Willie invent it? Did it make a difference in his career? Find out this and more (including an OJ Simpson story!) in today's episode!

01:38:17

August 10, 2020

BONUS: Athletics LLC EP14 'How'd they decide that?!'-July 10, 2020

*Scratches head* This week the gang ponders how some of the decisions that are being made...ARE BEING MADE!?  We start the discussion with pondering "Pup's" situation at St. Aug, how a non-educational entity makes an education-related decision and end with the guys' favorite races at the different levels, in both genders.  There's a little in between as well! Click on the link to find out!

01:02:09

August 7, 2020

#62: David Kaiser-Univ of Texas at Tyler

So happy to have David Kaiser on the podcast today. Among many topics, we start of extending the conversation started by Brooks Johnson in episode 57 regarding coaches who focus specifically on one event group their entire careers versus a more holistic 'track' coaching style. David lives this as a former mid-distance athlete who taught himself how to pole vault (15'+) and has coached all-americans in the throws, combined events, jumps and more. You'll want to stick around for the entire episode as we then talk about a 9-year hiatus he took away from college coaching and the struggles he found as he attempted to come back to the college profession. We're so glad he is back coaching track on the collegiate level, now as the head coach of a D3 program transition to the D2 level.

01:37:45

August 3, 2020

BONUS: Athletics LLC EP13 'The best EVA EVA...EVA EVA!''-July 3, 2020

OOh we! This week we get to hear some of out of the world commentary on who the guys think is the best underrated athlete and what they think is the best NCAA Championship meet to date...join us to see if you agree!  You'll also get some quality words on how we can better our sport via different types of competition...what could they be talking about?  Guess you'll have to tune in and find out!

01:31:37

August 1, 2020

#61: Clyde Morgan-Wabash College

What an interesting leader in the sport of track and field. Clyde joins us today and talks about his dual athlete and coaching roles in football and track. Luckily for track and field, he dropped football to focus on family and track. After taking over the head coaching role at his alma mater, he moved on to the head coaching role at Wabash College and hasn't looked back. We enjoyed getting to know Clyde and know you will too. ENJOY!

01:21:47

July 29, 2020

#60: Sue Humphrey-formerly of AZ State/Univ of Texas

What an honor it is to talk to a real pioneer of women's track and field coaching. Sue Humphrey joins us to talk about the state of women's track and field starting back in the 1960s all the way through today. Sue has accomplished so much as a field events coach at Arizona State, LBSU, and Univ of Texas. She was honored in 2004 to be named the head coach of the women's Olympic team. We had so much fun learning her history and blessed to talk about the legacy she has set in this great sport.

01:39:35

July 27, 2020

BONUS: 'throw BIG throw FAR' podcast episode 49

Joe Frontier, the host of the 'throw BIG throw FAR' podcast interviewed Gill's National Sales Manager Mike Cunningham recently. We're rebroadcasting that here for you to learn more about Mike's coaching background, his surprising career between coaching and Gill, and what it's like to work at Gill Athletics. Listen now to learn what Mike thinks is the most interesting throwing secret Gill has! Thanks to Joe for having one of Gill's own on his podcast!

01:16:44

July 25, 2020

#59: Robby Strickland-AAU Club Coach

We focus on the AAU summer club level of track and field today with our guest Robby Strickland. Robby founded and runs the Wildwood Prep Summer Track Club in Wildwood, Fla. He talks to us on the motivation to start a summer track club, the ups and down, and gives us an up to date status on the AAU Junior Olympics this summer. Little known secret, Robby and our host Mike Cunningham are both Troy (Ala.) University alums, in fact Mike coached Robby in college. Near the end they talk about their time together on the team and how that shaped Robby's future which includes public servant work as a member of Wildwood's City Commission.

01:01:48

July 22, 2020

#58: David Turnbull-Summit (Ore.) High School

A native Oregonian who became a Beaver at Oregon State, David joins us and share his journey as the head coach of Summit High School in Bend, Ore. As a 7' high jumper, David has coached Summit High school to nearly 20 state championship team titles. We talk about fundraising for high school teams, talent identification, and the value and gift a track and field coach is to the athletes and school. We're so thankful David sat down with us for this conversation, you're going to enjoy it!

01:24:39

July 20, 2020

BONUS: Athletics LLC EP12 featuring Vin Lanana: 'Making Changes'-June 26, 2020

This week we are joined by Vin Lanana, Director of XC/TF at Univ. of Virginia and President of USATF.  With his great input on topics currently going on in our community we talk about the specific effects on minorities when cutting programs, specifically XC/TF.  We address a couple other ideas with Coach Lanana's insight that will get you thinking!  The guys go ahead and give their thoughts on who should be on the Mt Rushmore of distance coaches, do you agree?!  Then we round out the night with top performances, for both genders, at the NCAA championships.  Tune in and see if you saw them too!

01:32:17

July 18, 2020

#57: Andy Barron-track athlete/coach/fan/official

So thankful Andy joined us on the podcast. His story is one of humility, hard work, and leaning in. Starting out his first day of practice in dead last, yet sticking to it on a daily basis he went on to become an all conference college athlete as well as a college track coach. You'll hear more indepth on his journey through the community college track/cc system then on to four year school. Andy coached for a number of years, several as the head coach of Framingham State University, before becoming a track official. We talk awhile about his experiences as an official and we even get into how coaches can improve officiating and how officials can help improve coaching. ENJOY!

01:11:56

July 15, 2020

BONUS: Jud Logan-Ashland University from the Virtual Throws Conference EP10 presented by MF Athletics

Jud Logan joins Brandon and Rob in episode 10 of the Virtual Throws Conference. We had Jud as a guest on episode #49 of the Gill Athletics Connections podcast. This episode from the VTC is a perfect add on interview where they talk about a wide variety of topics. We think you'll enjoy this episode, especially if you couple it with our topic on Culture with Coach Logan back in episdode 49. ENJOY!

01:29:08

July 13, 2020

BONUS: Athletics LLC EP11 'What's In That Cup?!'-June 19, 2020

We promised you a surprise but due to some technical difficulties, we have to delay the reveal incorporated with the show.  You'll hear reference to it and hopefully we get it up soon!  Sorry to over promise and under deliver!  What does Lamar have in that cup!?!?  Listen in as we talk about the GOAT 100mH Queen, how to re-build track and field and lastly, hear the guys declare which state is the BEST HS state for track and field!  Tune in to find out if you agree!?!?!

01:36:29

July 11, 2020

#56: Kebba Tolbert -Harvard University

Associate Head Coach Kebba Tolbert joins us in today's episode. We pick up where we left off in episode 5. If you haven't listened to that one lately, go listen now then come back here. We pick up Kebba's journey in coaching track and field at Syracuse, his first DI job. He takes us through his first head coaching job at Portland State, what he learned during his time at UTEP, and now the challenges and success he has at Harvard University. We also talk about society today in the wake of racial injustice, protest, and change. We hope a conversation like this will provide value to you, your program, and your network. We can't say thank you enough to Kebba for trusting us to have a meaningful conversation like we did.

01:38:28

July 8, 2020

#55: Ryan Banta-Parkway Central (MO) High School

The life of a high school track coach is much different than one of a college track coach. And then sometimes their are a lot of similarities. Today we learn of Ryan's journey from athlete to teacher to coach. The trials and tribulations have a lot to teach us about perseverance and passion. Lots of lessons on how to teach kids today whether it's history or sprinting, along with why to teach kids. Ryan did a great job of showing why he coaches and the real love of kids that drives him on a daily basis. He is also the author of the Sprinters Compendium. We learn of how the idea started to write a book and how it came to fruition. At the end, I put Ryan on the spot to perform and you will not want to miss it. I guarantee it!

01:54:17

July 6, 2020

#54: Michael Bergmann-President of Portland Track

Happy Fourth of July, we've got your fireworks today! Help me welcome Michael Bergmann to the podcast. Michael has had many roles in track and field including a 30 year career at Nike. Today we focus on his position as President of Portland Track. We discuss what Portland Track does, the Tracklandia 'The Hunt' event on YouTube, and unveil a meet that will debut on YouTube tomorrow July 5th.  Michael is a true maker of positive impacts on our sport, we are proud to introduce you to him today on the podcast.

51:18

July 4, 2020

BONUS: Athletics LLC EP10 'Double Down'-June 12, 2020

In this episode of Athletics LLC, we welcome Christian Taylor!  The HUMBLE Olympic triple jumper joins the guys for some conversation about Tokyo 2021, the imbalance that exists in the horizontal jumps and his group, Athletics Association.  After, the guys reveal their opinions on the KING of the 100m collegiate and professional, all time.  Tune in to see what else the gang is bantering over this week!

01:15:14

July 1, 2020

#53: Rodney Burkes-Illinois State

Rodney's journey is just beginning and you'll find out in today's episode how much he's accomplished in such a short amount of time. We had a blast getting to know his journey as an athlete, the passion for coaching he has, as well as the next chapter in career.  ENJOY!

01:05:49

June 29, 2020

#52: Andrew Dubs-saving your alma mater from the chopping block (UCONN)

When the idea the University of Connecticut may drop men's track and field, alumni Andrew Dubs (current throws coach at Virginia Tech) sprang into action with many other alums to do everything in their power to not let it happen. It was announced today the University is dropping men's cross country, but keeping the indoor and outdoor programs.  Today, hear directly from one of the leaders of the movement to save UCONN Track and Field as he tells us the story of action they took. The goal is to help guide you in a blueprint of ways to make your program stronger than ever!

01:15:49

June 25, 2020

#51: Robert Wood-Coffeyville Community College

Robert could be considered Mr. Junior College Track Coach.  Having academically attending a junior college, starting his coaching profession at a junior college, and now as a long time assistant turned head coach of Coffeyville Community College, Robert has a lot of passion, knowledge, and experience on this level. And he's not going anywhere!

01:00:18

June 24, 2020

#50: Cale McDaniel-Kennesaw State University

Imagine being in charge of an entire college program at the age of 27. Imagine if that program was your alma mater and you're taken over for your college coach who's been there for 20+ years. That's what Cale stepped into at Western Carolina. We talk through the pressures, both expected an unexpected, of taking the reigns of his alma mater at such a young age in today's episode. We then have a lot of fun talking about the throws in general and how to coach them. Near the end we explore everyone's favorite subject...LetsRun.com.

01:05:43

June 22, 2020

BONUS: Athletics LLC EP9 'Responsibilities'-June 5, 2020

Join us this week to hear some conversation regarding what is going on in the world of the NCAA and the world we live in.  The guys also dabbled a little in Olympics 2021 talk!  Listen in to hear who are the anticipated head to head matches are. The guys weigh in on who they think the G.O.A.T 100m queen is from the collegiate ranks as well as the pros.  Who do you think they left off the lists?!

01:25:22

June 20, 2020

#49: Marissa Chew-IUPUI and Coaches Collab

Welcome back to the podcast Marissa Chew the organizer/administrator for the Facebook group Coaches Collab. We spend time with Marissa in episode 20 discussing the group and wanted to have her back to learn how it's grown.  We also take some time to learn more about Marissa the coach and how she became involved in track and field and the profession of coaching.

01:22:59

June 18, 2020

#48: Clayton Murphy-www.SaveAkronXC.com

On May 14th, 2020 University of Akron Director of Athletics Larry Williams announced the elimination of the men's cross country team. Akron alum and Olympic medalist Clayton Murphy, along with other alumni, jumped into action to pursue a reversal of the decision. Today we talk with Clayton about the importance of cross country to the overall track and field program success, the cost to run a CC program, and the actions taken by him and the alumni along with their progress so far.

38:02

June 16, 2020

#47: Diego Flaquer-Univ of Miami

Diego's journey will inspire you to let nothing get in your way of success. Growing up in Columbia with a father of immense success in track and field as an athlete and coach, Diego continued his academic life in America. In today's episode we'll capture the growth of a high school student into the coach of the University of Miami's men's sprints/hurdles. ENJOY!

01:29:38

June 15, 2020

#46: Ritchie Beene-Alabama State University

Ritchie is a unicorn. Meaning, he's one of a few coaches who's been at his institution for over 20 years! Today we learn how he found his path towards coaching track and field, the role music played in his personal life, and the advantages and disadvantages of coaching at a 'smaller school'. Alabama State is part of the HBCU collective of colleges/universities, so we took this time with Ritchie to learn more about the history of HBCU's, some of the traditions, and the importance of HBCU schools.  ENJOY!

01:41:05

June 11, 2020

#45: Charles Ryan-University of California-Berkeley

Great time sitting down with Charles Ryan of Cal-Berkeley. We talk about his beginnings in track, how he formed his own track club in the Knoxville, Tennessee area, then really boil down to a special time at Art U in San Francisco.  Hear straight from the person who built the program from scratch and won their first national titles in the very first year of eligibility. This is a great episode about a real holistic approach to coaching student athletes and running a collegiate track program. You won't want to miss this one!

01:40:49

June 8, 2020

#44: Derrick Peterson-DePaul University

Mr. '800 meter dash' didn't start out as a prodigy in the event he's so famously attached to. Learn Derrick's journey towards 800m greatness that culminates in an Olympic berth in today's episode. Stay tuned as the second half we learn about coaching the half mile event; topics range from the differences between sprinter 800m runners and distance 800m runners, the role strength training plays into training, and the affect mentors have had in his life as a mid-distance coach.

01:35:02

June 5, 2020

BONUS: Athletics LLC EP7 'Value'-May 22, 2020

This week on Athletics LLC we dive into the concept of value in different aspects of track and field.  What is the value of first rounds of championships? The over/under-value of coaches, how does that scale tip?  And stay locked in to see the most valuable conversation of the night, in our final topic... This is a rebroadcast of episode 6 of a new show on Youtube called Athletics LLC.  Featuring a panel of amazing coaches including: Mike "Lucious" Holloway, Chris "Lamar" Huffins, Charles "Clyde" Ryan, and moderated by Marissa "Big League" Chew. Find the video portion of the show by searching 'Athletics LLC' on youtube.com.

01:17:38

June 3, 2020

#43: LaMonte Vaughn-Grambling State University

LaMonte grew up a coaches kid and turned that into a college degree and an awesome college coaching career. Today we talk about his resistance to coaching as a profession and what ultimately won him over. We go through some awesome times and athletes he's worked with. Near the end of today's podcast, we talk about what's going on outside our windows and in our own neighborhoods. We are so thankful LaMonte would open up and be so authentically humble as he talks about the leadership of a coach during this time.

01:30:18

June 2, 2020

#42: Brooks Johnson-formerly Univ of Florida/Stanford University

This episode is pack full of value for you as a track and field coach. Brooks has coached at the high school level, collegiate level, and world level. Having produced champions at all levels of track and field, he has made all the mistakes that you can think of...and learned from them. Today we talk about what it means to be a 'distance' coach or 'throws' coach and what those mental barriers do to hold back your athletes. This episode has it all and will give you the most value if you listen to the very last word. This is one for the ages!

01:38:41

June 1, 2020

BONUS: University of Georgia Track & Field Staff-(Kyprianou, Babbitt, Cunniff, & Johnson)

John Frierson of the UGA Athletic Association sat down with four members of the Bulldog track and field staff to learn a bit about their background, how they are dealing with a 'Coronavirus' season, and a few interesting little known facts.  We thought it would be fun to bundle them all together and present them as one podcast for your enjoyment.  You'll learn a little about each member of the staff and have a better understanding of the Bulldog Way!  Thank you John for presenting these great interviews of this great staff! Petros Kyprianou Don Babbitt Patrick Cunniff Russ Johnson

57:03

May 31, 2020

#41: Matt Esche-University of Alabama-Birmingham

Some audio issues won't get in our way! Great talking with Matt Esche of UAB in today's episode. We had some audio problems on his end, but we muscled through it.  We learn of his background running Foot Locker nationals and running for the legendary Larry Wieczorek at the University of Iowa.  Then we take a deeper dive into developing a cross country program, Matt's opinion on the ideal roster size, and why it's not as simple as it sounds to pad the cross country roster for Title IX purposes. At the end we get a look at the upcoming season for UAB cross country and track and what's got them excited about their new track facility.

01:09:04

May 29, 2020

#40: DeAndra'e Woods-Chapman University

DeAndra'e is one of the youngest head coaches in DIII today. We talk about his childhood running for the MLK Blazers in San Diego and yet being an extremely big Ohio State Buckeye's fan.  Find out how that works out as well as his unique background working for the very successful Cal State-Fullerton baseball team as a speed and conditioning coach. We really enjoyed our time getting to know DeAndra'e better, we believe you'll enjoy it as well.

01:30:44

May 27, 2020

BONUS: 'Coach Morton and Friends Real Talk' podcast interviews Mike Cunningham

Originally published on the 'Coach Morton and Friends Real Talk'  podcast, Brandon Morton interviews Mike Cunningham, Gill's National Sales Manager back on May 7th, 2020. It was an honor to be on Brandon's podcast  and share my story of 10 years coaching HS & College track and field as well as my life-changing move to Gill Athletics in 2006. Make sure you are subscribed to 'Coach Morton and Friends Real Talk' as he is providing real value to the track and field community with his unique interviewing skills.

01:24:15

May 27, 2020

#39: Erica Fraley-Washington State University

Erica has been called a Big XII pole vault champ, school record holder, Olympian, coach and pole vault club owner. In today's episode you'll learn how she first discovered pole vaulting, what led her to Texas A&M, what led her to QUIT the team and come back three weeks later. After we discover how she earned her spot on the Olympic team then started one of the most successful pole vault clubs in the Southeast (and coached the high school record holder in the boy's pole vault) she let's us in on a big secret. Once you learn about Erica's secret, you'll see her accomplishments in a whole different light. Today's podcast is one of perseverance, determination, winning and growing. You'll want your staff and your athletes to listen to this one, we guarantee it!

01:37:12

May 25, 2020

BONUS: Athletics LLC EP6 'Negotiating the Barriers'-May 15, 2020

This week we are joined by former 110mH AR holder, Allen Johnson to debate a couple key topics in track and field currently.  We round out our call with a in-detail conversation...Who is the greatest hurdler EVER??? Tune in to hear who's names get mentioned! This is a rebroadcast of episode 6 of a new show on Youtube called Athletics LLC.  Featuring a panel of amazing coaches including: Mike "Lucious" Holloway, Chris "Lamar" Huffins, Charles "Clyde" Ryan, and moderated by Marissa "Big League" Chew. Find the video portion of the show by searching 'Athletics LLC' on youtube.com.

55:32

May 23, 2020

BONUS: Athletics LLC EP5 'Out In Front'- May 8, 2020

This week we are talking about how those in our sport are trying to "stay in front of the game". In some cases we aren't, see when this is happening.  In some cases, we've got those situations on lock down.  Finally, we close the show with a BIG curve ball...listen in to see what the gang has to say! This is a rebroadcast of the hit Youtube show Athletics LLC.  Featuring a panel of amazing coaches including: Mike "Lucious" Holloway, Chris "Lamar" Huffins, Charles "Clyde" Ryan, and moderated by Marissa "Big League" Chew. Find the video portion of the show by searching 'Athletics LLC' on youtube.com.

01:06:01

May 22, 2020

#38: Jud Logan-Ashland University

With many conference titles, national titles and too many to count All-Americans, Jud Logan has built a special culture among the Ashland Eagles. Today Jud talks about that culture, how he cultivates and protects it, as well as grow it amongst his staff and athletes. If you believe culture is important, this is the episode for you!

01:15:15

May 21, 2020

BONUS: Athletics LLC EP4 'Iron Sharpens Iron'-May 1, 2020

This week see what the panel has to say about how the United States is/could be improving our athletes.  Who gets identified as a "rising star"? Are we helping or hurting them as they develop into these more recognizable athletes who compete at the highest levels?  We finish out the conversation with a golden nugget for all coaches to receive and tuck away in their pockets!  Listen in and see what the gang has to say. This is a rebroadcast of the hit Youtube show Athletics LLC.  Featuring a panel of amazing coaches including: Mike "Lucious" Holloway, Chris "Lamar" Huffins, Charles "Clyde" Ryan, and moderated by Marissa "Big League" Chew. Find the video portion of the show by searching 'Athletics LLC' on youtube.com.

01:11:12

May 20, 2020

BONUS: Athletics LLC EP3 'Fixing a Broken System'-April 24, 2020

This week we feature Trinidadian, NBC Sports Analyst, World Champion, 4x Olympic medalist, Ato Boldon.  We ask Ato to give us his perspective on some key topics regarding obtaining and maintaining success in track and field, given certain parameters.  We wrap up the conversation with a conversation on a hot topic in our current climate...tune in to see what the panel has to say! This is a rebroadcast of the hit Youtube show Athletics LLC.  Featuring a panel of amazing coaches including: Mike "Lucious" Holloway, Chris "Lamar" Huffins, Charles "Clyde" Ryan, and moderated by Marissa "Big League" Chew. This episode features guest star Ato Boldon! Find the video portion of the show by searching 'Athletics LLC' on youtube.com.

01:18:01

May 19, 2020

#37: Lance Deal-University of Oregon

Lance has done it all in the throws ring! Montana State school record holder in the discus, silver medal in the '96 Olympics, American Record Holder in the hammer, world record holder in the weight throw, coach, massage therapist, venue director and SO MUCH MORE!  Today we learn how a 200'+ discus thrower became the best hammer thrower in America, the influence of two amazing coaches on his personal and professional life, as well as why he doesn't coach anymore.

01:05:19

May 18, 2020

BONUS: Athletics LLC EP2 'What's In Your Tool Belt?'-April 17, 2020

On this episode, the panel decides to give the audience some "golden nuggets" to tuck away for any coach who is looking to progress in the profession.  We visit some frequently asked questions as well as highlight some notable names who that have paved the way for women coaches to come! Finally we dive into the ever evolving question of "balance", can we achieve it? Listen in to hear what the group has to say about all of this and more... This is a rebroadcast of episode 2 of a new show on Youtube called Athletics LLC.  Featuring a panel of amazing coaches including: Mike "Lucious" Holloway, Chris "Lamar" Huffins, Charles "Clyde" Ryan, and moderated by Marissa "Big League" Chew. Find the video portion of the show by searching 'Athletics LLC' on youtube.com.

01:04:17

May 17, 2020

BONUS: Athletics LLC EP1-April 10, 2020

Join us for conversation on how the date change of the 2021 Olympics will effect the team makeup.  Will the 4x400m relay records be challenged?  How "professional" is professional athletics? The lack of unionization of the athletes, is it prohibiting the professionalization of the sport? Lastly, COVID-19...how is it going to re-shape the NCAA as we know it? This is a rebroadcast of episode 1 of a new show on Youtube called Athletics LLC.  Featuring a panel of amazing coaches including: Mike "Lucious" Holloway, Chris "Lamar" Huffins, Charles "Clyde" Ryan, and moderated by Marissa "Big League" Chew. Find the video portion of the show by searching 'Athletics LLC' on youtube.com.

01:11:28

May 16, 2020

#36: Ashton Eaton-"Let me tell you about Harry Marra!"

After a well-received 3-part interview with Coach Harry Marra (episodes #25, #26, #27), we bring you the athlete Ashton Eaton. In today's episode we'll get a different viewpoint on what it was like to be coached by Harry, working with his wife Brianne Theisen-Eaton, and the retirement. This is a unique way to see the complete story, first told by coach and now told by the athlete. You'll get more enjoyment out of this episode if you listen to Coach Marra's interview series first. Then listen to this episode to hear Ashton Eaton tell you about Harry Marra!

55:54

May 15, 2020

BONUS: Coaches Collab-Budgeting in COVID19

The Coaches Collab group on Facebook paneled a conversation about budgeting trends and tips in consideration of upcoming budget cuts. This discussion was led by Gabe Sanders of Boston University, Adrian Myers of Northern Illinois University, and Jon Hill of Rice University. The group discussed lots of unique ways to cut your budget, but not your student-athlete's experience, with travel, recruiting, and more. We hope by rebroadcasting this discussion it will help you become a more savvy coach who can still thrive and survive coming out of this pandemic. By the way, if you are on Facebook and not a member of the Coaches Collab group, please do yourself, your program, and your athletes a favor and go join now.

01:50:25

May 15, 2020

BONUS: Tom Pukstys-Javelin Coach...'Virtual Throws Conference' Episode #4 presented by MF Athletics

MF Athletics and the National Throws Coaches Association (NTCA) present a Virtual Throws Conference featuring Tom Pukstys. Tom is a two-time Olympian, six-time US Champion, as well as being the American record holder. He continues to train post collegiate and high school javelin throwers from around the country at his home base in Birmingham, Ala. In this episode he talks about his throwing days at the University of Florida, how he got into coaching, and most importantly his coaching philosophy.

01:08:51

May 14, 2020

#35: Scott Richardson-Auburn University

This episode we talk with Auburn assistant coach in charge of vertical jumps and combined events Scott Richardson. We explore his coaching career through Eastern Kentucky, West Point, on to Auburn for the past 16 season. Topics discussed include meeting his wife at an Army versus Navy contest, adopting his second child, and a track equipment renovation project they kicked off in 2017. It was no small decision to completely remodel their entire track equipment from pole vault to high jump to hurdles and more. We discuss what lead to such a big decision, the factors used to determine what equipment manufacturer to go with, and looking back after three years how's it going. Whether you are in the exploration phase of a $300 piece of equipment or a $300,000 complete equipment overhaul, you'll learn some tips and tricks from Scott on how to vet your process to get what you want and need for your track program.

01:31:52

May 13, 2020

BONUS: Considerations When Planning a Track Renovation an ASBA presentation to NIAAA

In today's bonus episode, we bring you a webinar put on by the American Sports Builders Association (ASBA) to the National Interscholastic Athletic Administrators Association (NIAAA). While this was done through a video webinar, we felt the audio portion might provide you value when considering your track facility's potential renovation. The webinar is hosted by Kaylee Derby of the ASBA and is paneled by Megan Buczynski-Principal Civil Engineer and Certified Track Builders Kristoff Eldridge and Paul Nagle.  Thank you to ASBA and NIAAA for allowing this rebroadcast and being willing to allow us to bring this valuable topic to you in audio form.

01:27:53

May 11, 2020

#34: JJ Downs-Center Hill (Miss.) High School

JJ is the head coach of a small high school in the state of Mississippi that won their first ever state championship team title in 2018. In this episode we'll explore JJ's college coaching roots, why he decided to move to the high school level, and how he built Center Hill to a state championship team. If you've ever thought you were at a program that didn't have enough money, or enough facilities, or enough coaches to win a state championship, this episode will help by giving you examples of how JJ built a program from scratch and turned it into a state championship winning team. Near the end, I put JJ on the spot and asked him for three pieces of advice to help a coach build a program, you won't want to miss what he says.

01:50:49

May 8, 2020

#33: Blake Boldon-Franklin P. Johnson Director of the Drake Relays

Blake has been a state champion, college conference champion, sub-4 minute miler, college coach, and so much more. In today's episode, we learn how Blake got into track and field, his journey to a Hall of Fame career at Missouri State, and the ups and downs of being a post-collegiate runner. We talk about the highs of becoming the 287th American runner to break the mystical 4 minute mile barrier and the lows of living in a two bedroom apartment with two other runners and a dinner table made of cardboard and a table cloth. Through perseverance and hard work, Blake became a successful college coach at several great institutions and then transferred his knowledge to become the Director of the Indianapolis Monumental Marathon. That's where we stop this episode. Be sure to tune in later for a part two where we'll pick up on his dream job at Drake opening up and what it takes to be the Director of the Drake Relays.

01:40:10

May 4, 2020

BONUS: Virtual DIII Coaches Panel from April 30th, 2020

Originally airing 4/30/20 live on the USTFCCCA's Facebook page, Emma Delira of Pomona-Pitzer, Kari Kluckhohn of North Central College, Katie Wagner of UW-La Crosse, Kenneth Cox of Birmingham-Southern College, and Nicole Wilkerson of Middlebury College came together to discuss various topics including their coaching backgrounds and what makes coaching on the NCAA Division III level special, among others.  This is an audio rebroadcast of their video event (which can be found on Youtube).

01:22:40

May 1, 2020

#32: Joe Frontier-Madison Throws Club

Joe does it all for the throwing world. Throws coach at James Madison Memorial High School, director/coach/co-founder of the Madison Throws Club and host of the 'throw BIG throw FAR podcast', there isn't much Joe hasn't and doesn't do for the throws community. In today's episode we discuss how he fell in love with the throwing events, why he started a throws club, and get in-depth into his podcast. Really appreciate Joe's insights on today's podcast about a throws-only club and how he treats summer meets.

01:27:55

April 30, 2020

BONUS: Gary Aldrich-Carnegie Mellon...'Virtual Throws Conference' Episode #1 presented by MF Athletics

MF Athletics and the National Throws Coaches Association (NTCA) present a Virtual Throws Conference featuring Gary Aldrich. Gary is the head coach (and throws coach) at Carnegie Mellon University as well as serving on the coaching staff for the 2021 USA Olympic Team.  Gary talks about motivation, the history of our sport, how he coaches successfully at CMU, and so much more.   This is an audio broadcast of this Virtual Conference.  You can find the original video version of this on YouTube.

01:22:51

April 29, 2020

BONUS: Tim Glover-'Through The Point' podcast episode 8

Today we bring you an awesome episode of the world's number one (and only) javelin podcast 'Through The Point'.  Hosted by Scott Fuchs, he brings you javelin throwers from around the country. In episode 8, Scott sat down with Gill Athletics' very own Tim Glover! Tim is our Construction Specialist at Gill focusing on track and field cages, sand pit forms, take-off boards, circles/toeboards, as well as serving as our javelin specialist (DUH!).  Scott and Tim have a great time talking javelin, you'll learn how Tim picked up the javelin growing up in a state that doesn't have it for a high school event (Illinois) as well as how he got to Gill, and how he balances working full time and being one of the top three javelin throwers in the US. Hope you enjoy this episode. Be sure to check out 'Through The Point' for more javelin podcast fun!

01:09:14

April 29, 2020

#31: Todd Gongwer-Author of 'Lead...for God's Sake!'

Todd was the keynote speaker at the 2018 USTFCCCA Convention in Orlando. For nearly thirty years, Todd has built his expertise in leadership and team dynamics by serving in a variety of senior level roles in business and athletics. From entrepreneurial start-up, to public company to college athletics, Todd's real-life practical experiences in these worlds have given him a perspective that allows him to connect with his audiences in powerfully impactful ways. As a best-selling author, speaker and teacher on leadership and cultural development, Todd has spent the last decade working with some of the most successful coaches, teams, business leaders and educators in America. His principles have been embraced by countless leaders, including coaches and athletes from championship programs in the NCAA, NBA, MLB and NFL. Today he talks to us about leadership and its role in coaching track and field. Here's the article we talked about in this episode about Focusing on the Choices you get to make on a daily basis: https://toddgongwer.com/2020/04/24/two-things-that-havent-changed/

47:56

April 27, 2020

#30: Mike 'Mouse' Holloway-Univ of Florida

Mike joins us today to discuss his transition from coaching high school track (Buchholz HS) to college track. He started as the assistant coach and has grown to become UF's first ever combined program head coach. We discuss what it's like to be the head coach of such a pressure filled program and what it means to be named the 2021 USA Olympic Head Coach. We get a behind the scenes look into the 2017 women's 200m NCAA final as well as touch on what faith means to him, his family, and his program. To wrap it up we finally find out where and why Mike Holloway became 'Mouse'. Enjoy!

57:37

April 22, 2020

#29: Peter John L. Thompson-Spirit of Oregon

A real pioneer in athletics coaching and coaching education, Peter Thompson joins us today to discuss his roots from Europe to Eugene. We had a great time discussing the club system in Europe and how/why he came to North America for educational advancements. Peter is an amazing coach having worked with a variety of events in track and field. He also was a pioneer in creating the Coaches Ed system we use today for USATF, working along side such vaunted greats as Joe Vigil, Vern Gambetta, Gary Winkler, and more. If you enjoy coaching education in the US, you owe a lot of that to someone such as Peter.   Near the end we get in to some fairly high level discussions on training, certainly interesting topics for the mastery of coaching athletes. While we had a few audio disturbances, I think you'll be able to overlook those and gain real value in listening to Peter talk on such topics as biokenetics and practice based evidence training.

01:11:60

April 20, 2020

BONUS: DIII CC Coaches Panel from April 16th, 2020

Originally airing 4/16/20 live on USTFCCCA's Facebook page, Bobby Van Allen of Johns Hopkins, Matthew Barreau of Lewis & Clark, Jordan Carpenter of Pomona-Pitzer, Dan Moore of SUNY Geneseo and Jeff Stiles of Washington (Mo.) discuss various topics, including their backgrounds and what makes coaching on the NCAA Division III level special, among others. This is an audio rebroadcast of their video event (which can be found on Youtube). They can be reached at the following Instagram accounts:  Bobby Van Allen, Johns Hopkins University @hopkinstfxc @hopkinssports Matthew Barreau, Lewis & Clark College@LCPiosXCTF @LCPioneers @lewisandclarkcollege @barreautrained Jordan Carpenter, Pomona-Pitzer College @sagehenrunning @sagehenathletics Dan Moore, SUNY Geneseo @geneseoxctf Jeff Stiles, Washington University @washu_xctf @washubears

01:16:41

April 18, 2020

#28: Nickolas Davis and Derek Stanley-Univ of Wisconsin-La Crosse

With the 2020 track season cancelled due to COVID19, Nick, Derek,and the entire UW-LAX program created a virtual dual track meet with their rivals at UW-Stevens Point. They join us today to talk about why they did this, how they created it, and how it's going. They also give great feedback for other coaches on ways to do their own virtual track meets.  Kudos to these two leaders who didn't let a major setback stop them from engaging with their athletes and creating experiences that will last a lifetime. We hope bringing you these ideas will stoke your creativity to make memories with your athletes. If you want to watch along and see who the winner is check out these links: UW-LAX Website: https://uwlathletics.com/news/2020/4/13/womens-track-and-field-womens-track-field-team-competing-in-virtual-meet.aspx Facebook: @UWLWomenstrackandfield Twitter: UWL_Womenstrack and @UWLCC Instagram: @UWLCC

01:05:49

April 17, 2020

#27: Harry Marra (p.3)-Story Time! The Eatons, world records and Olympic medals

In the conclusion of this wonderful three part series with Harry Marra, we talk about the magical time of coaching Olympic medalist Ashton Eaton and Brianne Theisen-Eaton. We pick up where part 1 (episode #25) ends as Harry is brought to Oregon to interview for the combined events assistant coaching position. We get a real insider's view of how the world record in the decathlon was broke at the Olympic Trials, preparation setbacks for the Olympic Games, and how and why it all ended.

02:11:06

April 15, 2020

#26: Harry Marra (p.2)-The Four Principles Necessary to Fully Develop the Art of Coaching (PKTC)

In part two of a three part series with Coach Marra, Harry teaches us his Four Principles Necessary to Fully Develop the Art of Coaching.  Utilizing the simple initials of PKTC, Harry teaches us about Passion, Knowledge, Trust and Communication. Harry's knowledge and experience is second to none (go listen to the first part in episode #25 if you haven't already). Today Harry gives us real world examples to help you succeed as a coach in track and field, as the leader of your own program, and even for success in the business world. This will be an episode you'll want to listen to every year as you start the planning for your next season of success.

01:15:27

April 13, 2020

#25: Harry Marra (p.1)-Coaching Career

In the first of a three part series we explore Coach Marra's rise in the coaching ranks. We discuss growing up in New York, criss-crossing the country for different coaching jobs, and the many mentors and peers he's been positively affected by over the years. Many of you know Harry as Olympian Ashton Eaton's coach, but today we focus on his life before the University of Oregon. This is part one of a three part series; in our second installment we focus on Harry's coaching philosophy/style and part three we'll have a lot of fun recounting his time with Ashton and Bri through NCAA championships (and records), professional career (and records), and Olympics (and records!).  Notice a theme?

01:36:44

April 9, 2020

#24: Bryan Fetzer-life after 20+ years of collegiate coaching

Ever wonder if you should (or could) transition from coaching track and field to working in the business world? Bryan joins us today to talk about his transition; he coached in spots such as Cal-Berkely, Ranger JC, Harvard, Missisippi State and spent the last 8 years as the Director of Track & Field/CC at the University of Virginia. He knows co-owns a business, works different projects with super agent Paul Doyle, and consults with federations around the world.

37:29

April 8, 2020

#23: Joseph Blue-Cal Poly Pomona

Coach Blue is the throws coach at Cal State Pomona for the past few years. We had a blast learning about his time as an undergraduate at Fresno State and Cal State-Northridge. Did you know he played rugby?  Learn this and more about his time at Southern Arkansas University and now the impact he's having at Cal Poly-Pomona.

53:28

April 7, 2020

#22: Eric and Nicole Kramer-Wisconsin Lutheran College and Carroll University

Had a blast talking with newlyweds Eric and Nicole. You'll hear so much passion for coaching during this interview with both of them. We explore how they got into track and coaching, as we weave into the story of how they met, when they decided it was 'ok' to date another coach, and what sacrifices they've had to make for each other even this early in their marriage. As we strive to bring you unique authentic stories from track and field, we know you're going to enjoy this one.

02:06:05

April 6, 2020

#21: Adam Pennington-Northwestern State University

Had a blast today getting to know Adam, the sprints/hurdle coach at Northwestern State University in Louisiana. He has had some amazing success these past few years including having a men's 4x100 run sub 39 seconds! Today we talk about how he got started in track and field, his journey through the junior college track route and what coaching means to him as it relates to his family responsibilities. Heads up, had a bit of audio trouble, but if you can ignore that and get through to the end there's a specific challenge to all track and field coaches around the country.

43:49

April 3, 2020

#20: Marissa Chew-Coaches Collab Facebook Group

When the NCAA track and field season was cut short in the middle of March, Marissa sprang into action. She created a Facebook group on March 17th titled 'Coaches Collab'. Her goal was to bring a few coaches in her network together to recreate the exchange of information that occurs on a yearly basis at the USTFCCCA Convention.  What started with 20 coaches quickly blossomed to 50 then 100.  Almost over night it exploded to 1000 coaches and now participation sits at over 1,800+ track and field coaches from around the world! In today's episode we sit down with Marissa to talk about the many positive interactions that have occurred so far and talk about her motivation for starting the group.  We're so proud of Marissa stepping up and leading in a time of uncertainty and are proud to bring you her story.

25:52

April 2, 2020

#19: Hassaan Stamps-East Tennessee State University

Hassaan is the assistant track coach for sprints, hurdles, and relays at ETSU for the past 7 seasons. In today's episode, Hassaan takes us back to his days in the famed Quicksilver Track Club as well as a real special time during his athletic career at the University of Tennessee. I was touched by his sharing of how his promising professional career was cut short by a freak accident, yet he was able to find his real passion in coaching track and field. You're going to enjoy getting to know Hassaan as he is going to continue putting his fingerprint on the landscape of our great sport in many positive ways. Enjoy!

01:49:23

April 1, 2020

#18: Arthur "Iggy" Ignaczak-Stanford University

You do NOT want to miss this episode! Today you'll hear about the importance of second chances and what a coach can do to turn around someone's life.  Iggy is in his first year as the assistant coach in charge of jumps/pole vault/multis at Stanford University. Properly named Arthur Ignaczak, affectionately known as Iggy Oggy, he has coached high school through college and now in the Pac-12. We had a great time talking about his experiences at the Univ of Central Arkansas, Eastern Michigan, and Stanford, however we really got to the important stuff as we turned our attention to Iggy's upbringing in New Jersey. Enjoy!

01:17:06

March 31, 2020

#17: Ernie Clark-Ashland University

Ernie is the associate head coach for the Eagles of Ashland and a total hurdle fanatic. Growing up running the hurdles in high school and college, he has become one of the top college hurdle coaches around. However, before coaching at Ashland he was a high school track coach for 14 years. We focused on the transition from coaching high school to coaching on the college level. Ernie discusses this transition really well and provides a lot of value for both current high school track coaches and current college coaches.  Enjoy!

01:30:25

March 27, 2020

#16: Lamont Johnson-Johnson C Smith University

Lamont Johnson is the head coach of Johnson C. Smith University for the past two seasons. He has a long varied career path that you are going to find unique. We had a lot of fun, so much fun that we set two records! This goes down as the longest Connections podcast so far with a total run time of over 2 hours!  We also absolutely set the record for most name drops as Mont has been blessed to be around some of the most amazing coaches in this great profession. It was my honor to bring you Mont's story and have no doubts this interview is going to touch you in many positive ways.  Enjoy!

02:18:06

March 26, 2020

#15: DJ Hicks-Houston Baptist University

DJ is the assistant coach at his alma mater Houston Baptist University in charge of sprints, hurdles, and relays.  He is really ingrained into the Houston track scene as he ran high school track in the greater Houston area as well as his collegiate career and now his coaching career. We talked about the uniqueness of the Houston track scene as well as what it was like to take a two-year jaunt up north (Valparaiso University) for his grad school program. Hope you enjoy this interview with one of the young up and coming collegiate track and field coaches.  Enjoy!

58:42

March 25, 2020

Houston is in his first year at LSU as the head cross country coach after coaching several years at his alma mater Mississippi State.  Success has followed Houston at every stop of his career and it's a short matter of time before his athletes are doing big things for the Tigers. In this episode we explore how Houston got into coaching, his philosophy on coaching distance, and even his extremely talented distance running wife.  Enjoy!

01:06:20

March 24, 2020

#13: Chris Parno-Minnesota State

One of the many benefits to doing a podcast such as this is learning about the lives of new and interesting people. Chris fits this category perfectly. You'll see quickly this young coach has a long positive career ahead of him. Enjoy this talk!

01:03:30

March 23, 2020

#12: Dave Anderson-Bentonville West High School

Great time with a great coach who has spent 39 years coaching high school athletes and continues to do so today. You'll enjoy learning Dave's career journey and even his personal athletic experiences.

01:02:31

March 22, 2020

#11: Andrew Craycraft-Millikin University

So interesting to sit down with Andrew and discuss his athletic background, coaching background and even learn that he was a practicing attorney early in his career. Even the mighty Wu-Tang Clan gets a mention. You're going to enjoy this interview!

01:10:17

March 20, 2020

#10: Chad Gunnelson-Univ of Dubuque

Wonderful time sitting down with Chad on the phone to talk about coaching and life.  Think you'll appreciate Chad's unique journey to becoming a track coach and specifically as the head coach of the University of Dubuque where he continues to evolve and adapt his coaching philosophy as he gains experience and learns each and every year.  And of course, because it is March of 2020, we delve into the 'new' world that is college coaching in a season cut short and cancelled due to the Coronavirus. Enjoy this episode and let us know what you think.

01:23:53

March 18, 2020

#9: Stephen Madrid-City of Albuquerque

While most of our guests are going to be current or former track coaches, from time to time we'd like to connect you with someone you might not know of in the track world yet plays a vital role. This week's guest is a hidden gem in the track and field world as he is an events supervisor for the Cit of Albuquerque. For the past 15 years, Stephen has been instrumental in the building (and tear down) of one of the top track's in the country, the home track of the University of New Mexico. We think you'll enjoy getting to know this hidden gem of a person and learn a thing or two on what goes on behind the scenes.  Enjoy!

01:07:51

March 15, 2020

#8: Zac Ball-Towson University

Mixed it up with Zac in Albuquerque at the NCAA indoor championships. He was gracious enough to spend time with me while he prepared his athlete for their first indoor national championships. It was great learning about Towson's incredible indoor season, the Ashland experience, and so much more.

01:05:06

March 14, 2020

#6: Kurt Thomas-University of Alabama-Birmingham

Was able to catch up with Kurt at his hotel in Boston for a track meet. Always fun to bring you really great people in this profession and he is certainly one of them. Enjoy!

01:09:35

February 3, 2020

#5: Kebba Tolbert-Harvard University

I can't tell you how much fun I had with this interview with the great and powerful Kebba Tolbert. Even after knowing him for nearly 20 years, I continue to learn more and more about his fascinating life as a child growing up in the Bronx, as well as what mentors he had and their affect on his life even to this day. Before time ran out we started delving into his passion for the Star Wars legacy and we learned he named one of his kids after a major character in the movie. Guess which one?

53:31

January 31, 2020

#4: Brenner Abbott-Harvard University

Lucky to be joined by the pole vault coach at Harvard University. Brenner shares with us his shortened collegiate pole vault career and how that led him into coaching. We take a deep dive into his business ownership of a skate and surf shop. And how he works with his athletes to create their own individual balance scale between academics, athletics, and social.

43:01

January 31, 2020

#3: Marc Mangiacotti-Harvard University

Great time sitting down with Marc as he talks about growing up in Boston, gaining valuable experience in Houston, and coming back to his hometown in Beantown. Marc shares his love of his life Carrie and how they've known each other since elementary school!

01:13:39

January 31, 2020

#2: Gabe Sanders-Boston University

Fun time sitting down with first year head coach Gabe Sanders. We talk about his decision to come back to BU, as well as his plans for the future. Enjoy!

01:06:29

January 28, 2020

#1: Zeb Hoffman-Evergreen State University

Wonderful time visiting with a very interesting coach with an interesting athletic career at an interesting college. Learn how he became the oldest (?) athlete to win a collegiate championship and how this former hammer thrower is putting on a 10k and half-marathon race.

01:01:55

January 27, 2020

Charles Oliver Aau Track & Field National Chairman

Source: https://anchor.fm/gillathletics/episodes/86-Charles-Oliver-AAU-TF-National-Chairman-eoa947

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